tratata862's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 1145 * 72%
Fat:
 
Prot:
 
Carbs:
51.60g
 
46.03g
 
129.79g
- -
Thu 13: 2096 * 131%
Fat:
 
Prot:
 
Carbs:
96.34g
 
73.84g
 
234.52g
- -
Wed 12: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
71.90g
 
58.88g
 
185.90g
- -
Tue 11: 1849 * 116%
Fat:
 
Prot:
 
Carbs:
108.50g
 
91.01g
 
132.04g
- -
Mon 10: 647 * 40%
Fat:
 
Prot:
 
Carbs:
38.41g
 
31.15g
 
44.97g
- -
Sun 9: 1808 * 113%
Fat:
 
Prot:
 
Carbs:
86.76g
 
91.48g
 
164.63g
- -
Thu 6: 470 * 29%
Fat:
 
Prot:
 
Carbs:
24.85g
 
9.81g
 
50.00g
- -
Wed 5: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
50.11g
 
88.54g
 
184.77g
- -
Tue 4: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
70.45g
 
66.28g
 
141.73g
- -
Mon 3: 1629 * 102%
Fat:
 
Prot:
 
Carbs:
75.11g
 
78.90g
 
157.71g
- -
Sun 2: 1668 * 104%
Fat:
 
Prot:
 
Carbs:
75.52g
 
61.08g
 
190.18g
- -
Sat 1: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
84.28g
 
46.68g
 
169.59g
- -
May 2024
Fri 31: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
77.45g
 
84.48g
 
126.33g
- -
Thu 30: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
59.61g
 
87.35g
 
174.46g
- -
Wed 29: 1263 * 79%
Fat:
 
Prot:
 
Carbs:
71.32g
 
45.59g
 
104.12g
- -
Tue 28: 1626 * 102%
Fat:
 
Prot:
 
Carbs:
72.63g
 
59.30g
 
190.07g
- -
Thu 23: 1604 * 100%
Fat:
 
Prot:
 
Carbs:
99.21g
 
41.26g
 
139.89g
- -
April 2024
Mon 22: 1796 * 112%
Fat:
 
Prot:
 
Carbs:
90.42g
 
53.61g
 
186.19g
- -
Thu 18: 982 * 61%
Fat:
 
Prot:
 
Carbs:
59.91g
 
50.33g
 
60.14g
- -
Wed 17: 1619 * 101%
Fat:
 
Prot:
 
Carbs:
92.92g
 
77.53g
 
119.16g
- -
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