| October 2021 |
| Wed 13: |
474 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
36.53g |
|
9.00g |
|
-
|
-
|
| Mon 11: |
595 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
34.51g |
|
46.09g |
|
-
|
-
|
| Sun 10: |
1146 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
62.83g |
|
65.09g |
|
76.55g |
|
-
|
-
|
| Sat 9: |
505 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
30.79g |
|
26.28g |
|
-
|
-
|
| Fri 8: |
1531 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
58.13g |
|
91.30g |
|
158.63g |
|
-
|
-
|
| Thu 7: |
1315 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
68.01g |
|
88.30g |
|
87.63g |
|
-
|
-
|
| Wed 6: |
1377 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
61.89g |
|
61.19g |
|
140.22g |
|
-
|
-
|
| Tue 5: |
1352 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
62.63g |
|
81.96g |
|
112.10g |
|
-
|
-
|
| Mon 4: |
1409 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
68.66g |
|
102.50g |
|
95.09g |
|
-
|
-
|
| Sun 3: |
345 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
27.62g |
|
18.87g |
|
-
|
-
|
| Sat 2: |
1182 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
69.11g |
|
47.12g |
|
91.70g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
719 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
7.47g |
|
90.60g |
|
-
|
-
|
| Tue 28: |
884 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
40.89g |
|
90.86g |
|
-
|
-
|
| Mon 27: |
1671 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
68.89g |
|
62.38g |
|
196.31g |
|
-
|
-
|
| Sun 26: |
1257 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
64.02g |
|
69.43g |
|
101.70g |
|
-
|
-
|
| Thu 23: |
560 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
35.60g |
|
55.66g |
|
-
|
-
|
| Wed 22: |
1448 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
63.83g |
|
76.95g |
|
137.12g |
|
-
|
-
|
| Tue 21: |
1116 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
56.51g |
|
61.77g |
|
88.44g |
|
-
|
-
|
| Mon 20: |
1270 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
50.00g |
|
146.60g |
|
-
|
-
|
| Sun 19: |
1164 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
62.82g |
|
62.22g |
|
85.95g |
|
-
|
-
|
