| December 2022 |
| Wed 21: |
1297 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
70.04g |
|
158.23g |
|
-
|
-
|
| Mon 19: |
1027 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
81.94g |
|
114.33g |
|
-
|
-
|
| July 2022 |
| Fri 15: |
1171 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
86.74g |
|
104.73g |
|
-
|
-
|
| October 2021 |
| Sun 3: |
1234 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.93g |
|
107.49g |
|
137.05g |
|
-
|
-
|
| Sat 2: |
1047 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
78.18g |
|
128.37g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
1275 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
74.27g |
|
176.72g |
|
-
|
-
|
| Wed 22: |
1034 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
56.91g |
|
133.00g |
|
-
|
-
|
| Tue 21: |
1023 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
47.58g |
|
131.95g |
|
-
|
-
|
| Sun 19: |
1321 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.92g |
|
87.64g |
|
124.92g |
|
-
|
-
|
| Sat 18: |
750 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
35.49g |
|
102.01g |
|
-
|
-
|
| Fri 17: |
933 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
55.99g |
|
96.59g |
|
-
|
-
|
| Thu 16: |
1283 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
67.95g |
|
183.48g |
|
-
|
-
|
| May 2021 |
| Wed 19: |
899 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
53.88g |
|
108.85g |
|
-
|
-
|
| November 2020 |
| Wed 25: |
-
|
-
|
|
1762*
|
-
|
| Tue 24: |
246 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.25g |
|
6.96g |
|
32.33g |
|
-
|
-
|
| Mon 23: |
1066 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
44.96g |
|
120.56g |
|
-
|
-
|
| Mon 16: |
709 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
26.44g |
|
87.17g |
|
-
|
-
|
| Sun 15: |
918 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
31.43g |
|
166.42g |
|
-
|
-
|
| Fri 13: |
793 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
42.79g |
|
114.84g |
|
-
|
-
|
| Thu 12: |
562 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
30.16g |
|
91.13g |
|
-
|
-
|
| Wed 11: |
783 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
43.36g |
|
65.94g |
|
-
|
-
|
