| September 2023 |
| Mon 18: |
179 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.35g |
|
7.25g |
|
13.82g |
|
-
|
-
|
| Fri 15: |
734 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
15.53g |
|
114.66g |
|
-
|
-
|
| Thu 14: |
1026 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
67.69g |
|
106.64g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
788 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
9.30g |
|
79.91g |
|
-
|
-
|
| July 2022 |
| Fri 15: |
660 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
15.52g |
|
55.65g |
|
-
|
-
|
| June 2022 |
| Sun 26: |
365 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
12.02g |
|
36.58g |
|
-
|
-
|
| May 2022 |
| Wed 25: |
381 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
19.05g |
|
18.78g |
|
-
|
-
|
| Tue 24: |
742 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
20.79g |
|
127.37g |
|
-
|
-
|
| Sat 21: |
771 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
62.30g |
|
16.91g |
|
-
|
-
|
| Fri 20: |
92 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
1.40g |
|
13.20g |
|
-
|
-
|
| Wed 18: |
577 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
16.01g |
|
58.73g |
|
-
|
-
|
| Wed 11: |
531 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
16.98g |
|
62.06g |
|
-
|
-
|
| Fri 6: |
429 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
25.55g |
|
28.58g |
|
-
|
-
|
| April 2022 |
| Wed 27: |
149 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
3.18g |
|
17.65g |
|
-
|
-
|
| Wed 20: |
750 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
17.93g |
|
111.18g |
|
-
|
-
|
| March 2022 |
| Mon 28: |
659 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
26.04g |
|
63.52g |
|
-
|
-
|
| Sat 12: |
569 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
14.53g |
|
78.08g |
|
-
|
-
|
| Wed 9: |
764 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
14.70g |
|
79.80g |
|
-
|
-
|
| Sun 6: |
910 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
58.57g |
|
68.46g |
|
22.71g |
|
-
|
-
|
| Sat 5: |
784 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
42.34g |
|
57.38g |
|
-
|
-
|
