twinpics_art's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sun 11: 681 * 38%
Fat:
 
Prot:
 
Carbs:
34.92g
 
34.92g
 
58.20g
- -
Sat 10: 2704 * 150%
Fat:
 
Prot:
 
Carbs:
81.47g
 
124.85g
 
391.30g
1459*  1245
Fri 9: 2248 * 125%
Fat:
 
Prot:
 
Carbs:
122.87g
 
87.13g
 
217.37g
1480*  768
Thu 8: 2592 * 144%
Fat:
 
Prot:
 
Carbs:
131.15g
 
148.37g
 
212.87g
1473*  1119
Wed 7: 2604 * 174%
Fat:
 
Prot:
 
Carbs:
122.90g
 
130.76g
 
250.34g
1476*  1128
Tue 6: 2988 * 199%
Fat:
 
Prot:
 
Carbs:
136.78g
 
147.50g
 
292.30g
1473*  1515
May 2021
Mon 31: 2624 * 175%
Fat:
 
Prot:
 
Carbs:
152.26g
 
166.64g
 
143.93g
2023*  601
Sun 30: 3074 * 205%
Fat:
 
Prot:
 
Carbs:
161.54g
 
238.98g
 
153.65g
1559*  1515
Sat 29: 2670 * 178%
Fat:
 
Prot:
 
Carbs:
86.74g
 
95.60g
 
379.21g
2024*  646
Fri 28: 3729 * 249%
Fat:
 
Prot:
 
Carbs:
135.01g
 
222.76g
 
409.35g
1386*  2343
Thu 27: 3179 * 212%
Fat:
 
Prot:
 
Carbs:
102.41g
 
113.78g
 
463.01g
1595*  1584
Wed 26: 2305 * 154%
Fat:
 
Prot:
 
Carbs:
132.68g
 
139.19g
 
142.77g
2132*  173
Tue 25: 1666 * 111%
Fat:
 
Prot:
 
Carbs:
74.34g
 
63.57g
 
194.39g
1636*  30
Mon 24: 1737 * 116%
Fat:
 
Prot:
 
Carbs:
73.60g
 
114.67g
 
163.82g
2139*  402
Sun 23: 1810 * 121%
Fat:
 
Prot:
 
Carbs:
87.52g
 
119.61g
 
143.55g
1730*  80
Sat 22: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
63.59g
 
43.29g
 
188.61g
1670*  192
Fri 21: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
65.49g
 
116.50g
 
123.01g
1978*  443
Thu 20: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
68.08g
 
105.69g
 
111.30g
1595*  116
Wed 19: 2083 * 139%
Fat:
 
Prot:
 
Carbs:
87.87g
 
184.28g
 
132.10g
2007*  76
Tue 18: 2917 * 194%
Fat:
 
Prot:
 
Carbs:
130.86g
 
108.32g
 
317.42g
1572*  1345
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