Mariammsq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 25: 1054 * 66%
Fat:
 
Prot:
 
Carbs:
42.86g
 
34.99g
 
132.55g
- -
September 2020
Mon 28: 969 * 61%
Fat:
 
Prot:
 
Carbs:
22.85g
 
57.95g
 
134.82g
- -
Sun 27: 571 * 36%
Fat:
 
Prot:
 
Carbs:
25.87g
 
21.84g
 
59.72g
- -
Wed 23: 255 * 16%
Fat:
 
Prot:
 
Carbs:
5.54g
 
7.30g
 
43.46g
- -
Tue 22: 597 * 37%
Fat:
 
Prot:
 
Carbs:
17.91g
 
7.26g
 
104.26g
- -
Mon 21: 453 * 28%
Fat:
 
Prot:
 
Carbs:
15.55g
 
8.24g
 
68.41g
- -
Sat 19: 1066 * 67%
Fat:
 
Prot:
 
Carbs:
43.69g
 
51.85g
 
115.43g
- -
Mon 14: 689 * 43%
Fat:
 
Prot:
 
Carbs:
29.75g
 
18.19g
 
92.63g
- -
Sun 13: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
95.13g
 
92.25g
 
118.72g
- -
Sat 12: 603 * 38%
Fat:
 
Prot:
 
Carbs:
30.70g
 
13.75g
 
73.66g
- -
Fri 11: 1010 * 63%
Fat:
 
Prot:
 
Carbs:
82.53g
 
25.62g
 
55.81g
- -
Tue 1: 595 * 37%
Fat:
 
Prot:
 
Carbs:
15.74g
 
15.33g
 
102.35g
- -
August 2020
Sun 30: 1293 * 81%
Fat:
 
Prot:
 
Carbs:
67.48g
 
44.81g
 
136.59g
- -
Sat 29: 923 * 58%
Fat:
 
Prot:
 
Carbs:
60.03g
 
53.59g
 
44.92g
- -
Fri 28: 1098 * 69%
Fat:
 
Prot:
 
Carbs:
78.15g
 
46.01g
 
54.98g
- -
Thu 27: 861 * 54%
Fat:
 
Prot:
 
Carbs:
53.97g
 
35.00g
 
59.63g
- -
Wed 26: 1451 * 91%
Fat:
 
Prot:
 
Carbs:
91.61g
 
67.73g
 
94.48g
- -
Tue 25: 995 * 62%
Fat:
 
Prot:
 
Carbs:
54.36g
 
33.08g
 
92.34g
- -
Mon 24: 880 * -
Fat:
 
Prot:
 
Carbs:
29.54g
 
65.94g
 
86.33g
- -
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