UykucuŞirin :)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 321 * 18%
Fat:
 
Prot:
 
Carbs:
16.11g
 
18.63g
 
26.86g
- -
July 2024
Tue 30: 1377 * 76%
Fat:
 
Prot:
 
Carbs:
63.82g
 
79.87g
 
126.49g
- -
Mon 29: 964 * 54%
Fat:
 
Prot:
 
Carbs:
51.87g
 
58.79g
 
69.63g
- -
Mon 22: 724 * 40%
Fat:
 
Prot:
 
Carbs:
33.14g
 
27.53g
 
81.74g
- -
Sun 21: 480 * 27%
Fat:
 
Prot:
 
Carbs:
26.71g
 
21.81g
 
42.70g
- -
Sat 20: 1024 * 57%
Fat:
 
Prot:
 
Carbs:
45.47g
 
52.53g
 
104.16g
- -
Wed 10: 868 * 48%
Fat:
 
Prot:
 
Carbs:
39.34g
 
34.72g
 
105.77g
- -
Tue 9: 943 * 52%
Fat:
 
Prot:
 
Carbs:
43.37g
 
53.14g
 
91.00g
- -
Mon 8: 978 * 54%
Fat:
 
Prot:
 
Carbs:
52.43g
 
65.86g
 
59.02g
- -
June 2024
Thu 13: 1231 * 68%
Fat:
 
Prot:
 
Carbs:
52.14g
 
51.55g
 
137.53g
- -
Mon 10: 1154 * 64%
Fat:
 
Prot:
 
Carbs:
56.95g
 
42.95g
 
126.97g
- -
Sun 9: 1003 * 56%
Fat:
 
Prot:
 
Carbs:
38.41g
 
50.73g
 
116.55g
- -
Sat 8: 664 * 37%
Fat:
 
Prot:
 
Carbs:
41.60g
 
42.24g
 
27.09g
- -
Fri 7: 853 * 47%
Fat:
 
Prot:
 
Carbs:
31.55g
 
27.14g
 
120.74g
- -
Thu 6: 1002 * 56%
Fat:
 
Prot:
 
Carbs:
24.78g
 
34.25g
 
166.82g
- -
Wed 5: 613 * 34%
Fat:
 
Prot:
 
Carbs:
14.96g
 
19.36g
 
108.73g
- -
Tue 4: 1176 * 65%
Fat:
 
Prot:
 
Carbs:
36.68g
 
47.12g
 
172.12g
- -
Mon 3: 1119 * 62%
Fat:
 
Prot:
 
Carbs:
41.18g
 
35.20g
 
161.93g
- -
April 2024
Tue 30: 219 * 12%
Fat:
 
Prot:
 
Carbs:
11.31g
 
14.90g
 
14.44g
- -
Mon 22: 1470 * 82%
Fat:
 
Prot:
 
Carbs:
65.72g
 
59.55g
 
166.95g
- -
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