| July 2022 |
| Thu 21: |
153 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.09g |
|
10.69g |
|
4.88g |
|
-
|
-
|
| Mon 18: |
472 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
17.00g |
|
51.00g |
|
-
|
-
|
| Sun 17: |
717 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
51.70g |
|
47.79g |
|
-
|
-
|
| Sat 16: |
917 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
29.83g |
|
106.27g |
|
-
|
-
|
| Fri 15: |
1413 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
36.44g |
|
126.17g |
|
-
|
-
|
| Thu 14: |
1052 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
91.51g |
|
80.51g |
|
-
|
-
|
| Wed 13: |
1157 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
64.24g |
|
121.89g |
|
-
|
-
|
| Tue 12: |
726 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
36.57g |
|
75.68g |
|
-
|
-
|
| Mon 11: |
1036 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
73.76g |
|
62.23g |
|
32.29g |
|
-
|
-
|
| Sun 10: |
232 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
15.67g |
|
29.28g |
|
-
|
-
|
| Sat 9: |
1453 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
56.17g |
|
63.94g |
|
169.12g |
|
-
|
-
|
| Fri 8: |
1387 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
46.38g |
|
44.61g |
|
75.27g |
|
-
|
-
|
| Thu 7: |
229 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
28.88g |
|
4.25g |
|
-
|
-
|
| Wed 6: |
924 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.24g |
|
59.34g |
|
51.86g |
|
-
|
-
|
| Tue 5: |
1109 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
55.78g |
|
112.03g |
|
-
|
-
|
| Mon 4: |
765 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
54.88g |
|
45.88g |
|
-
|
-
|
| Sun 3: |
1175 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.17g |
|
56.72g |
|
111.04g |
|
-
|
-
|
| Sat 2: |
969 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
28.67g |
|
74.06g |
|
-
|
-
|
| Fri 1: |
1274 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.63g |
|
41.11g |
|
65.86g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
607 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
31.38g |
|
57.15g |
|
-
|
-
|
