| July 2024 |
| Wed 24: |
1045 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
60.70g |
|
128.92g |
|
-
|
-
|
| Tue 23: |
287 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
17.47g |
|
38.86g |
|
-
|
-
|
| Sat 20: |
803 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
56.82g |
|
97.90g |
|
-
|
-
|
| Sun 7: |
1083 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
70.28g |
|
148.53g |
|
-
|
-
|
| Sat 6: |
942 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
70.50g |
|
94.75g |
|
-
|
-
|
| Thu 4: |
497 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
51.46g |
|
53.57g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1123 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
83.46g |
|
126.53g |
|
-
|
-
|
| Sat 29: |
1206 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
78.94g |
|
150.44g |
|
-
|
-
|
| Fri 28: |
10 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
1.30g |
|
0.30g |
|
-
|
-
|
| Thu 27: |
954 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
65.96g |
|
110.35g |
|
-
|
-
|
| Mon 24: |
1209 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
68.59g |
|
160.07g |
|
-
|
-
|
| Sun 23: |
1353 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
90.44g |
|
171.32g |
|
-
|
-
|
| Sat 22: |
1250 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
100.10g |
|
139.57g |
|
-
|
-
|
| Wed 19: |
162 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.01g |
|
12.35g |
|
13.46g |
|
-
|
-
|
| Tue 18: |
1251 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
77.91g |
|
153.48g |
|
-
|
-
|
| Mon 17: |
1315 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
86.93g |
|
176.43g |
|
-
|
-
|
| Sun 16: |
1322 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
91.32g |
|
175.70g |
|
-
|
-
|
| Sat 15: |
1193 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
82.98g |
|
162.43g |
|
-
|
-
|
| Wed 12: |
1461 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
98.18g |
|
192.77g |
|
-
|
-
|
| Tue 11: |
1290 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
92.23g |
|
167.76g |
|
-
|
-
|
