| Daily Average: |
Exercise: 2443 Cals |
|
Food: 3685 Cals |
(Fat: 120.63g, Protein: 213.61g, Carbs: 412.54g) |
| Monthly Total: |
Exercise: 19541 Cals |
|
Food: 29479 Cals |
(Fat: 965.05g, Protein: 1708.91g, Carbs: 3300.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 521 |
|
2
|
Net 776 |
|
3
|
Net 1554 |
|
4
|
Net 1438 |
|
5
|
Net 1704 |
|
6
|
Net 1368 |
|
7
|
Net 1418 |
|
8
|
Net 1159 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (30%)
Protein (24%)
|
|
*Based on an RDI of 2800 calories (16 Apr 21)
|
