ljenia1983's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 506 * 34%
Fat:
 
Prot:
 
Carbs:
22.28g
 
17.04g
 
59.46g
- -
July 2024
Wed 24: - - 1920* -
Tue 16: 265 * 18%
Fat:
 
Prot:
 
Carbs:
21.80g
 
14.55g
 
1.83g
- -
Mon 15: 155 * 10%
Fat:
 
Prot:
 
Carbs:
11.75g
 
10.85g
 
0.74g
- -
Fri 12: 969 * 65%
Fat:
 
Prot:
 
Carbs:
60.28g
 
26.99g
 
82.17g
- -
Thu 11: 941 * 63%
Fat:
 
Prot:
 
Carbs:
45.99g
 
59.38g
 
70.22g
- -
Wed 10: 1315 * 88%
Fat:
 
Prot:
 
Carbs:
67.83g
 
65.94g
 
115.65g
- -
Tue 9: 2079 * 139%
Fat:
 
Prot:
 
Carbs:
72.64g
 
61.76g
 
171.91g
- -
Mon 8: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
52.62g
 
52.29g
 
112.47g
- -
Sun 7: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
55.84g
 
52.03g
 
108.97g
- -
Fri 5: 1659 * 111%
Fat:
 
Prot:
 
Carbs:
81.60g
 
62.35g
 
169.40g
- -
Thu 4: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
54.28g
 
65.86g
 
89.07g
- -
Wed 3: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
64.35g
 
66.82g
 
133.97g
2212*  850
Tue 2: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
53.05g
 
67.73g
 
106.95g
- -
Mon 1: 883 * 59%
Fat:
 
Prot:
 
Carbs:
54.62g
 
67.67g
 
44.34g
- -
June 2024
Sun 30: 876 * 58%
Fat:
 
Prot:
 
Carbs:
48.53g
 
48.20g
 
60.46g
- -
Sat 29: 854 * 57%
Fat:
 
Prot:
 
Carbs:
31.80g
 
49.24g
 
92.69g
2085*  1231
Fri 28: 804 * 54%
Fat:
 
Prot:
 
Carbs:
45.79g
 
28.77g
 
70.44g
- -
Thu 27: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
50.10g
 
57.01g
 
168.78g
- -
Wed 26: 1099 * 73%
Fat:
 
Prot:
 
Carbs:
43.51g
 
59.00g
 
115.85g
- -
Tue 25: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
59.94g
 
65.35g
 
73.87g
2207*  1104
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