| September 2024 |
| Tue 17: |
1300 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
51.81g |
|
192.09g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
1511 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.64g |
|
74.20g |
|
154.70g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
-
|
-
|
|
1343*
|
-
|
| Mon 29: |
1534 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
67.54g |
|
220.98g |
|
1434*
|
 100
|
| Sun 28: |
1378 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
54.61g |
|
175.87g |
|
1489*
|
 111
|
| Sat 27: |
-
|
-
|
|
1481*
|
-
|
| Fri 26: |
-
|
-
|
|
1891*
|
-
|
| Thu 25: |
-
|
-
|
|
1555*
|
-
|
| Wed 24: |
1614 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.57g |
|
116.21g |
|
129.18g |
|
1417*
|
197
|
| Tue 23: |
1609 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.13g |
|
76.66g |
|
182.41g |
|
1373*
|
236
|
| Mon 22: |
1599 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
88.18g |
|
208.44g |
|
1336*
|
263
|
| Sun 21: |
1599 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.71g |
|
73.78g |
|
190.88g |
|
1356*
|
243
|
| Sat 20: |
1587 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
74.63g |
|
241.79g |
|
1370*
|
217
|
| Fri 19: |
1651 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.97g |
|
96.61g |
|
180.12g |
|
1414*
|
237
|
| Thu 18: |
-
|
-
|
|
1542*
|
-
|
| Wed 17: |
-
|
-
|
|
1622*
|
-
|
| Tue 16: |
-
|
-
|
|
1484*
|
-
|
| Mon 15: |
-
|
-
|
|
1497*
|
-
|
| Sun 14: |
-
|
-
|
|
1398*
|
-
|
| Sat 13: |
-
|
-
|
|
1407*
|
-
|
| Fri 12: |
-
|
-
|
|
1504*
|
-
|
| Thu 11: |
-
|
-
|
|
1467*
|
-
|
