vitakbar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Thu 10: 943 * 59%
Fat:
 
Prot:
 
Carbs:
20.94g
 
46.55g
 
143.69g
1887*  944
Thu 3: 1197 * 75%
Fat:
 
Prot:
 
Carbs:
29.73g
 
90.80g
 
133.98g
- -
January 2022
Fri 28: 980 * 61%
Fat:
 
Prot:
 
Carbs:
35.16g
 
27.71g
 
143.74g
1752*  772
Tue 25: 372 * 23%
Fat:
 
Prot:
 
Carbs:
14.91g
 
16.14g
 
42.90g
- -
October 2020
Wed 21: 656 * 41%
Fat:
 
Prot:
 
Carbs:
34.10g
 
27.96g
 
60.09g
- -
Tue 13: 117 * 7%
Fat:
 
Prot:
 
Carbs:
5.25g
 
1.31g
 
17.47g
- -
Mon 12: 712 * 44%
Fat:
 
Prot:
 
Carbs:
14.95g
 
47.26g
 
95.47g
- -
Wed 7: 728 * 46%
Fat:
 
Prot:
 
Carbs:
21.37g
 
28.09g
 
106.33g
- -
Tue 6: 642 * 40%
Fat:
 
Prot:
 
Carbs:
19.67g
 
26.84g
 
90.42g
- -
Mon 5: 645 * 40%
Fat:
 
Prot:
 
Carbs:
12.17g
 
37.39g
 
94.39g
- -
Sun 4: 688 * 43%
Fat:
 
Prot:
 
Carbs:
15.44g
 
46.46g
 
93.69g
- -
Sat 3: 883 * 55%
Fat:
 
Prot:
 
Carbs:
34.57g
 
63.18g
 
45.07g
- -
Thu 1: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
44.29g
 
67.37g
 
214.44g
- -
September 2020
Wed 30: 1239 * 77%
Fat:
 
Prot:
 
Carbs:
48.41g
 
41.31g
 
167.34g
- -
Mon 28: 734 * 46%
Fat:
 
Prot:
 
Carbs:
20.41g
 
30.93g
 
107.75g
- -
Sun 27: 650 * 41%
Fat:
 
Prot:
 
Carbs:
12.92g
 
30.76g
 
103.93g
- -
Sat 26: 685 * 43%
Fat:
 
Prot:
 
Carbs:
27.59g
 
37.94g
 
71.14g
- -
Fri 25: 1161 * 73%
Fat:
 
Prot:
 
Carbs:
45.47g
 
66.94g
 
111.91g
- -
Thu 24: 948 * 59%
Fat:
 
Prot:
 
Carbs:
29.54g
 
64.64g
 
103.35g
- -
Wed 23: 635 * 40%
Fat:
 
Prot:
 
Carbs:
19.93g
 
37.06g
 
86.32g
- -
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