aqhknz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 151 * 9%
Fat:
 
Prot:
 
Carbs:
7.76g
 
2.23g
 
17.80g
- -
Wed 7: 441 * 26%
Fat:
 
Prot:
 
Carbs:
22.36g
 
23.44g
 
36.79g
- -
May 2024
Sat 18: 295 * 17%
Fat:
 
Prot:
 
Carbs:
8.83g
 
3.81g
 
49.91g
- -
April 2024
Sat 13: 300 * 18%
Fat:
 
Prot:
 
Carbs:
12.19g
 
3.96g
 
42.97g
- -
March 2024
Sat 23: 320 * 19%
Fat:
 
Prot:
 
Carbs:
12.94g
 
10.46g
 
41.13g
- -
December 2023
Sat 9: 642 * 38%
Fat:
 
Prot:
 
Carbs:
16.09g
 
20.67g
 
104.17g
- -
November 2023
Fri 17: 474 * 28%
Fat:
 
Prot:
 
Carbs:
12.59g
 
8.06g
 
75.22g
- -
October 2023
Sun 29: 771 * 45%
Fat:
 
Prot:
 
Carbs:
45.61g
 
20.98g
 
70.64g
- -
Thu 26: 1002 * 59%
Fat:
 
Prot:
 
Carbs:
38.55g
 
19.53g
 
144.75g
- -
Mon 23: 332 * 20%
Fat:
 
Prot:
 
Carbs:
14.10g
 
7.65g
 
44.15g
- -
Sat 21: 274 * 16%
Fat:
 
Prot:
 
Carbs:
11.08g
 
5.95g
 
37.98g
- -
Fri 20: 263 * 15%
Fat:
 
Prot:
 
Carbs:
9.55g
 
9.60g
 
34.99g
- -
Thu 19: 488 * 29%
Fat:
 
Prot:
 
Carbs:
22.92g
 
5.04g
 
65.13g
- -
Sun 15: 715 * 42%
Fat:
 
Prot:
 
Carbs:
33.80g
 
13.67g
 
91.76g
- -
Sat 14: 242 * 14%
Fat:
 
Prot:
 
Carbs:
10.60g
 
2.11g
 
34.20g
- -
Sun 8: 323 * 19%
Fat:
 
Prot:
 
Carbs:
11.32g
 
12.65g
 
43.19g
- -
Sun 1: 632 * 37%
Fat:
 
Prot:
 
Carbs:
28.33g
 
17.74g
 
75.87g
- -
September 2023
Fri 29: 184 * 11%
Fat:
 
Prot:
 
Carbs:
3.22g
 
3.62g
 
34.84g
- -
Thu 28: 258 * 15%
Fat:
 
Prot:
 
Carbs:
10.70g
 
3.70g
 
37.14g
- -
Mon 25: 973 * 57%
Fat:
 
Prot:
 
Carbs:
41.65g
 
25.23g
 
125.59g
- -
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