| February 2022 |
| Thu 3: |
972 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
54.81g |
|
80.34g |
|
-
|
-
|
| Tue 1: |
1004 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
31.80g |
|
134.44g |
|
-
|
-
|
| January 2022 |
| Fri 28: |
347 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.03g |
|
13.39g |
|
62.19g |
|
-
|
-
|
| Mon 24: |
364 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
27.85g |
|
31.56g |
|
-
|
-
|
| September 2021 |
| Thu 16: |
1310 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.48g |
|
28.36g |
|
167.91g |
|
-
|
-
|
| Sat 11: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
18.28g |
|
21.44g |
|
-
|
-
|
| Thu 2: |
222 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
5.92g |
|
17.85g |
|
-
|
-
|
| Wed 1: |
392 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
16.42g |
|
41.96g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
566 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
18.92g |
|
67.97g |
|
-
|
-
|
| Sat 28: |
407 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
24.57g |
|
27.97g |
|
-
|
-
|
| Thu 26: |
318 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
14.50g |
|
27.48g |
|
-
|
-
|
| Wed 25: |
248 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.96g |
|
8.74g |
|
50.24g |
|
-
|
-
|
| Tue 24: |
764 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
42.86g |
|
67.73g |
|
1784*
|
 1020
|
| Mon 23: |
431 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
23.91g |
|
21.45g |
|
-
|
-
|
| Sun 22: |
858 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
77.85g |
|
23.65g |
|
-
|
-
|
| Thu 19: |
568 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
61.53g |
|
29.06g |
|
-
|
-
|
| Tue 17: |
895 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
36.27g |
|
83.51g |
|
1656*
|
761
|
| Mon 16: |
817 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
60.24g |
|
77.31g |
|
-
|
-
|
| Sat 14: |
482 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
11.51g |
|
63.47g |
|
-
|
-
|
| Wed 11: |
850 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
25.39g |
|
81.11g |
|
-
|
-
|
