Daily Average: |
Exercise: 3163 Cals |
|
Food: 1705 Cals |
(Fat: 48.48g, Protein: 86.70g, Carbs: 242.82g) |
Monthly Total: |
Exercise: 91730 Cals |
|
Food: 51147 Cals |
(Fat: 1454.49g, Protein: 2600.85g, Carbs: 7284.75g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1706 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -399 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1999 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1888 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2092 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2221 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -659 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1986 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 307 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2183 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1097 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2185 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2159 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2006 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1786 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -555 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1632 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -226 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1935 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1867 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2053 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1654 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -252 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -177 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -876 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2045 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1668 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1283 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -637 |
|
30
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (55%)
Fat (25%)
Protein (20%)
|
|
*Based on an RDI of 2400 calories (03 May 24)
|