dogo72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 539 * 30%
Fat:
 
Prot:
 
Carbs:
24.21g
 
26.48g
 
51.28g
1442*  903
Mon 23: 1573 * 87%
Fat:
 
Prot:
 
Carbs:
48.80g
 
29.00g
 
125.20g
1993*  420
Sun 22: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
92.00g
 
80.95g
 
147.29g
1629*  161
Sat 21: 1576 * 88%
Fat:
 
Prot:
 
Carbs:
74.62g
 
97.46g
 
126.65g
2033*  457
Fri 20: 2430 * 135%
Fat:
 
Prot:
 
Carbs:
93.14g
 
80.83g
 
308.16g
2214*  216
Thu 19: 1654 * 92%
Fat:
 
Prot:
 
Carbs:
37.86g
 
42.32g
 
113.54g
2621*  967
Wed 18: 2487 * 138%
Fat:
 
Prot:
 
Carbs:
98.80g
 
73.83g
 
278.68g
1982*  505
Tue 17: 2329 * 129%
Fat:
 
Prot:
 
Carbs:
84.67g
 
71.16g
 
228.77g
2414*  85
Mon 16: 2038 * 113%
Fat:
 
Prot:
 
Carbs:
82.32g
 
55.66g
 
245.65g
2274*  236
Sun 15: 1719 * 96%
Fat:
 
Prot:
 
Carbs:
50.22g
 
85.72g
 
237.38g
1969*  250
Sat 14: 3068 * 170%
Fat:
 
Prot:
 
Carbs:
86.78g
 
65.35g
 
377.51g
2108*  960
Fri 13: 1196 * 66%
Fat:
 
Prot:
 
Carbs:
51.42g
 
20.94g
 
110.61g
1834*  638
Thu 12: 1645 * 91%
Fat:
 
Prot:
 
Carbs:
58.42g
 
49.73g
 
141.53g
2067*  422
Wed 11: 1739 * 97%
Fat:
 
Prot:
 
Carbs:
31.72g
 
68.55g
 
84.85g
2053*  314
Tue 10: 1270 * 71%
Fat:
 
Prot:
 
Carbs:
26.82g
 
70.54g
 
106.43g
1814*  544
Mon 9: 1530 * 85%
Fat:
 
Prot:
 
Carbs:
23.22g
 
60.44g
 
141.01g
2054*  524
Sun 8: 3071 * 171%
Fat:
 
Prot:
 
Carbs:
114.39g
 
43.13g
 
330.93g
2066*  1005
Sat 7: 2761 * 153%
Fat:
 
Prot:
 
Carbs:
77.77g
 
67.18g
 
310.12g
2381*  380
Fri 6: 1869 * 104%
Fat:
 
Prot:
 
Carbs:
89.64g
 
37.32g
 
101.31g
2044*  175
Thu 5: 1479 * 82%
Fat:
 
Prot:
 
Carbs:
26.50g
 
22.67g
 
117.57g
2127*  648
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