| Daily Average: |
Exercise: 2110 Cals |
|
Food: 1885 Cals |
(Fat: 62.38g, Protein: 58.30g, Carbs: 181.31g) |
| Monthly Total: |
Exercise: 50631 Cals |
|
Food: 45234 Cals |
(Fat: 1497.13g, Protein: 1399.20g, Carbs: 4351.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 347 |
|
2
 |
Net -824 |
|
3
|
Net -1280 |
|
4
|
Net -284 |
|
5
|
Net -648 |
|
6
|
Net -175 |
|
7
|
Net 380 |
|
8
|
Net 1005 |
|
9
|
Net -524 |
|
10
|
Net -544 |
|
11
|
Net -314 |
|
12
|
Net -422 |
|
13
|
Net -638 |
|
14
|
Net 960 |
|
15
|
Net -250 |
|
16
|
Net -236 |
|
17
|
Net -85 |
|
18
|
Net 505 |
|
19
|
Net -967 |
|
20
|
Net 216 |
|
21
|
Net -457 |
|
22
|
Net 161 |
|
23
|
Net -420 |
|
24
|
Net -903 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (37%)
Protein (15%)
|
|
*Based on an RDI of 1800 calories (11 Jul 24)
|
