Іринка111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 538 * 32%
Fat:
 
Prot:
 
Carbs:
7.40g
 
12.40g
 
102.80g
- -
Thu 11: 1459 * 86%
Fat:
 
Prot:
 
Carbs:
70.48g
 
61.41g
 
149.04g
- -
Wed 10: 659 * 39%
Fat:
 
Prot:
 
Carbs:
46.51g
 
21.11g
 
41.06g
- -
Mon 8: 1842 * 108%
Fat:
 
Prot:
 
Carbs:
106.43g
 
76.31g
 
154.61g
- -
Sun 7: 1665 * 98%
Fat:
 
Prot:
 
Carbs:
72.85g
 
63.25g
 
160.69g
- -
Sat 6: 1863 * 110%
Fat:
 
Prot:
 
Carbs:
94.13g
 
82.16g
 
185.60g
- -
Fri 5: 1685 * 99%
Fat:
 
Prot:
 
Carbs:
78.91g
 
49.66g
 
184.68g
- -
Thu 4: 2248 * 132%
Fat:
 
Prot:
 
Carbs:
97.71g
 
107.52g
 
243.85g
- -
Wed 3: 1422 * 84%
Fat:
 
Prot:
 
Carbs:
74.05g
 
63.06g
 
130.03g
- -
Mon 1: 992 * 58%
Fat:
 
Prot:
 
Carbs:
53.46g
 
30.59g
 
105.19g
- -
June 2024
Sun 30: 1710 * 101%
Fat:
 
Prot:
 
Carbs:
87.59g
 
76.26g
 
154.19g
- -
Sat 29: 1211 * 71%
Fat:
 
Prot:
 
Carbs:
69.36g
 
61.74g
 
96.71g
- -
Fri 28: 1515 * 89%
Fat:
 
Prot:
 
Carbs:
89.62g
 
54.33g
 
87.97g
- -
Thu 27: 587 * 35%
Fat:
 
Prot:
 
Carbs:
24.80g
 
25.42g
 
64.40g
- -
Tue 25: 1705 * 100%
Fat:
 
Prot:
 
Carbs:
76.65g
 
58.81g
 
210.02g
- -
Mon 24: 1936 * 114%
Fat:
 
Prot:
 
Carbs:
97.18g
 
69.64g
 
180.87g
- -
Sun 23: 1871 * 110%
Fat:
 
Prot:
 
Carbs:
85.88g
 
77.98g
 
184.33g
- -
Sat 22: 1691 * 99%
Fat:
 
Prot:
 
Carbs:
76.08g
 
41.04g
 
209.67g
- -
Fri 21: 1095 * 64%
Fat:
 
Prot:
 
Carbs:
62.07g
 
32.47g
 
90.78g
- -
Thu 20: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
76.38g
 
66.35g
 
156.45g
- -
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