| April 2023 |
| Sun 16: |
1034 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.35g |
|
47.51g |
|
75.40g |
|
-
|
-
|
| Sat 15: |
1165 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
25.80g |
|
143.40g |
|
-
|
-
|
| Wed 12: |
638 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
40.37g |
|
30.93g |
|
-
|
-
|
| Tue 11: |
2140 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
72.35g |
|
75.42g |
|
295.54g |
|
1912*
|
 228
|
| Mon 10: |
875 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
50.77g |
|
66.95g |
|
-
|
-
|
| Sun 9: |
2823 *
|
217%
|
Fat: |
|
Prot: |
|
Carbs: |
103.85g |
|
72.80g |
|
401.04g |
|
1833*
|
990
|
| Sat 8: |
1829 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
71.00g |
|
77.30g |
|
223.02g |
|
2001*
|
 172
|
| Fri 7: |
1045 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
49.20g |
|
85.40g |
|
2206*
|
1161
|
| Thu 6: |
1063 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
43.30g |
|
122.99g |
|
2120*
|
1057
|
| Wed 5: |
941 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.07g |
|
56.72g |
|
60.00g |
|
1386*
|
445
|
| Tue 4: |
908 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
57.10g |
|
68.44g |
|
2343*
|
1435
|
| Mon 3: |
1150 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
75.94g |
|
42.11g |
|
75.06g |
|
1410*
|
260
|
| Sun 2: |
816 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
76.34g |
|
59.85g |
|
1715*
|
899
|
| Sat 1: |
877 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
49.23g |
|
77.51g |
|
1804*
|
927
|
| March 2023 |
| Fri 31: |
815 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
23.24g |
|
66.09g |
|
2255*
|
1440
|
| Thu 30: |
762 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
82.15g |
|
52.43g |
|
2160*
|
1398
|
| Wed 29: |
754 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
48.94g |
|
72.35g |
|
1978*
|
1224
|
| Tue 28: |
806 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
51.28g |
|
62.35g |
|
2482*
|
1676
|
| Mon 27: |
620 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
71.86g |
|
32.87g |
|
1960*
|
1340
|
| Sun 26: |
3161 *
|
226%
|
Fat: |
|
Prot: |
|
Carbs: |
178.03g |
|
74.64g |
|
302.78g |
|
1981*
|
1180
|
