Roujina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
15.25g
 
44.84g
 
216.66g
- -
Sun 26: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
27.43g
 
33.92g
 
204.88g
- -
Sat 25: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
56.54g
 
65.77g
 
104.19g
- -
Fri 24: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
36.41g
 
73.66g
 
136.04g
- -
Mon 6: 921 * 92%
Fat:
 
Prot:
 
Carbs:
40.88g
 
49.03g
 
88.36g
- -
August 2020
Sun 30: 688 * 69%
Fat:
 
Prot:
 
Carbs:
20.36g
 
64.65g
 
62.12g
- -
Sat 29: 987 * 99%
Fat:
 
Prot:
 
Carbs:
23.41g
 
73.31g
 
126.20g
- -
Fri 28: 954 * 95%
Fat:
 
Prot:
 
Carbs:
28.12g
 
36.14g
 
146.43g
- -
Thu 27: 792 * 79%
Fat:
 
Prot:
 
Carbs:
29.32g
 
55.38g
 
74.48g
- -
Wed 26: 878 * 88%
Fat:
 
Prot:
 
Carbs:
44.97g
 
21.63g
 
99.88g
- -
Tue 25: 1042 * 104%
Fat:
 
Prot:
 
Carbs:
43.93g
 
29.91g
 
136.65g
- -
Mon 24: 1029 * 103%
Fat:
 
Prot:
 
Carbs:
40.80g
 
54.72g
 
115.98g
- -
Sun 23: 727 * 73%
Fat:
 
Prot:
 
Carbs:
36.91g
 
36.01g
 
56.79g
1398*  671
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