dlsdk0316's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 26: 689 * 38%
Fat:
 
Prot:
 
Carbs:
10.01g
 
13.19g
 
107.13g
- -
Fri 23: 1665 * 92%
Fat:
 
Prot:
 
Carbs:
61.30g
 
71.72g
 
182.93g
- -
Thu 22: 1768 * 98%
Fat:
 
Prot:
 
Carbs:
56.34g
 
40.93g
 
242.56g
- -
Wed 21: 1770 * 98%
Fat:
 
Prot:
 
Carbs:
48.37g
 
60.17g
 
213.28g
- -
Tue 20: 1616 * 90%
Fat:
 
Prot:
 
Carbs:
44.20g
 
81.59g
 
193.29g
- -
Mon 19: 363 * 20%
Fat:
 
Prot:
 
Carbs:
8.96g
 
4.23g
 
36.56g
- -
Sun 18: 209 * 12%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.71g
 
19.55g
- -
Fri 16: 69 * 4%
Fat:
 
Prot:
 
Carbs:
0.37g
 
1.98g
 
14.92g
- -
Thu 15: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
44.36g
 
88.39g
 
254.55g
- -
Wed 14: 1687 * 94%
Fat:
 
Prot:
 
Carbs:
46.73g
 
70.33g
 
242.46g
- -
Tue 13: 218 * 12%
Fat:
 
Prot:
 
Carbs:
6.49g
 
14.01g
 
27.46g
- -
Mon 12: 1768 * 98%
Fat:
 
Prot:
 
Carbs:
58.84g
 
162.98g
 
137.14g
- -
Fri 9: 1650 * 92%
Fat:
 
Prot:
 
Carbs:
45.70g
 
60.27g
 
220.03g
- -
Thu 8: 1732 * 96%
Fat:
 
Prot:
 
Carbs:
55.12g
 
87.49g
 
220.72g
- -
Wed 7: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
57.02g
 
51.65g
 
265.73g
- -
Tue 6: 1787 * 99%
Fat:
 
Prot:
 
Carbs:
50.05g
 
66.08g
 
268.97g
- -
Mon 5: 1723 * 96%
Fat:
 
Prot:
 
Carbs:
61.81g
 
70.12g
 
216.80g
- -
Sun 4: 730 * 41%
Fat:
 
Prot:
 
Carbs:
18.20g
 
34.32g
 
105.21g
- -
Fri 2: 1643 * 91%
Fat:
 
Prot:
 
Carbs:
41.85g
 
48.08g
 
236.52g
- -
Thu 1: 1556 * 86%
Fat:
 
Prot:
 
Carbs:
50.30g
 
77.18g
 
198.87g
- -
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