braggg3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 573 * 20%
Fat:
 
Prot:
 
Carbs:
21.45g
 
39.95g
 
52.72g
- -
May 2024
Mon 27: 303 * 11%
Fat:
 
Prot:
 
Carbs:
10.20g
 
8.62g
 
43.74g
- -
February 2024
Mon 19: 415 * 15%
Fat:
 
Prot:
 
Carbs:
12.00g
 
46.54g
 
30.24g
- -
October 2023
Tue 3: 1090 * 39%
Fat:
 
Prot:
 
Carbs:
35.24g
 
46.24g
 
154.71g
437*  653
Mon 2: 1307 * 47%
Fat:
 
Prot:
 
Carbs:
55.55g
 
58.43g
 
147.50g
437*  870
September 2023
Mon 25: 93 * 3%
Fat:
 
Prot:
 
Carbs:
1.20g
 
16.34g
 
4.20g
- -
Wed 13: 1041 * 37%
Fat:
 
Prot:
 
Carbs:
38.96g
 
34.20g
 
139.75g
- -
Tue 12: 1629 * 58%
Fat:
 
Prot:
 
Carbs:
55.22g
 
108.78g
 
171.18g
- -
Mon 11: 1421 * 51%
Fat:
 
Prot:
 
Carbs:
42.90g
 
65.40g
 
207.72g
428*  993
Mon 4: 1831 * 65%
Fat:
 
Prot:
 
Carbs:
82.56g
 
117.32g
 
157.91g
- -
March 2023
Mon 27: 285 * 10%
Fat:
 
Prot:
 
Carbs:
12.06g
 
11.45g
 
31.69g
- -
February 2023
Mon 27: 1098 * 39%
Fat:
 
Prot:
 
Carbs:
35.68g
 
88.44g
 
106.59g
- -
November 2022
Thu 10: 2219 * 89%
Fat:
 
Prot:
 
Carbs:
92.91g
 
100.76g
 
248.63g
- -
Wed 9: 1126 * 45%
Fat:
 
Prot:
 
Carbs:
38.02g
 
56.05g
 
139.84g
- -
Tue 8: 1177 * 47%
Fat:
 
Prot:
 
Carbs:
50.56g
 
77.59g
 
103.39g
- -
Mon 7: 693 * 28%
Fat:
 
Prot:
 
Carbs:
23.44g
 
51.49g
 
69.01g
- -
Thu 3: 254 * 10%
Fat:
 
Prot:
 
Carbs:
10.55g
 
10.06g
 
29.00g
- -
October 2022
Tue 25: 405 * 16%
Fat:
 
Prot:
 
Carbs:
16.21g
 
11.90g
 
52.98g
- -
Tue 18: 254 * 10%
Fat:
 
Prot:
 
Carbs:
10.55g
 
10.06g
 
29.09g
- -
August 2022
Thu 25: - - 823* -
Thu 18: 421 * 17%
Fat:
 
Prot:
 
Carbs:
17.70g
 
11.48g
 
53.00g
- -
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