| November 2022 |
| Fri 18: |
93 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
6.48g |
|
0.42g |
|
-
|
-
|
| Thu 17: |
288 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
45.05g |
|
11.01g |
|
-
|
-
|
| Wed 16: |
271 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.96g |
|
18.89g |
|
40.96g |
|
-
|
-
|
| Sun 13: |
1075 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.46g |
|
56.76g |
|
73.41g |
|
-
|
-
|
| October 2022 |
| September 2022 |
| July 2022 |
| Sun 24: |
926 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
78.15g |
|
101.15g |
|
-
|
-
|
| Sun 17: |
507 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
43.96g |
|
10.97g |
|
-
|
-
|
| Thu 7: |
664 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
70.00g |
|
70.00g |
|
-
|
-
|
| May 2022 |
| Fri 13: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
16.00g |
|
104.00g |
|
-
|
-
|
| October 2021 |
| Sun 10: |
1021 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
81.11g |
|
129.10g |
|
-
|
-
|
| August 2021 |
| Sat 14: |
365 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
24.02g |
|
35.41g |
|
-
|
-
|
| June 2021 |
| Sat 19: |
805 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
36.83g |
|
94.51g |
|
-
|
-
|
| Fri 18: |
357 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
11.11g |
|
59.10g |
|
-
|
-
|
| Thu 17: |
670 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
36.22g |
|
71.45g |
|
-
|
-
|
| Wed 16: |
571 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
48.34g |
|
68.71g |
|
-
|
-
|
| Tue 15: |
474 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
19.09g |
|
73.94g |
|
-
|
-
|
| Mon 14: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
58.45g |
|
153.53g |
|
-
|
-
|
| Sun 13: |
240 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
6.00g |
|
40.00g |
|
-
|
-
|
| Sat 12: |
520 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
11.00g |
|
80.00g |
|
-
|
-
|
