nisaecmm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Fri 15: 78 * 4%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
- -
November 2021
Wed 24: 715 * 38%
Fat:
 
Prot:
 
Carbs:
19.47g
 
37.49g
 
96.43g
- -
Tue 23: 933 * 49%
Fat:
 
Prot:
 
Carbs:
35.75g
 
31.04g
 
134.54g
- -
Wed 17: 390 * 19%
Fat:
 
Prot:
 
Carbs:
20.34g
 
5.23g
 
45.40g
- -
Tue 16: 1338 * 64%
Fat:
 
Prot:
 
Carbs:
43.60g
 
48.03g
 
191.35g
- -
Tue 9: 896 * 43%
Fat:
 
Prot:
 
Carbs:
49.69g
 
40.72g
 
75.47g
- -
October 2021
Wed 27: 73 * 3%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.36g
 
19.30g
- -
August 2021
Sat 14: 906 * 43%
Fat:
 
Prot:
 
Carbs:
40.55g
 
34.90g
 
106.76g
- -
Sun 1: 904 * 43%
Fat:
 
Prot:
 
Carbs:
51.25g
 
75.28g
 
33.32g
- -
July 2021
Thu 29: - - 2044* -
Wed 28: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Tue 27: 697 * 33%
Fat:
 
Prot:
 
Carbs:
36.30g
 
45.00g
 
47.50g
- -
Mon 19: 71 * 3%
Fat:
 
Prot:
 
Carbs:
4.50g
 
1.20g
 
8.55g
- -
Wed 7: 30 * 1%
Fat:
 
Prot:
 
Carbs:
1.40g
 
0.08g
 
4.40g
- -
June 2021
Sun 20: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Thu 17: 980 * 47%
Fat:
 
Prot:
 
Carbs:
45.55g
 
34.75g
 
115.61g
- -
Wed 16: 262 * 12%
Fat:
 
Prot:
 
Carbs:
15.33g
 
12.51g
 
20.50g
- -
Tue 15: 794 * 38%
Fat:
 
Prot:
 
Carbs:
52.94g
 
33.98g
 
50.41g
- -
Mon 14: 1112 * 53%
Fat:
 
Prot:
 
Carbs:
59.97g
 
39.85g
 
115.33g
- -
Sun 13: 932 * 44%
Fat:
 
Prot:
 
Carbs:
57.66g
 
64.51g
 
42.24g
- -
Sat 12: 1159 * 55%
Fat:
 
Prot:
 
Carbs:
80.19g
 
65.31g
 
48.67g
- -
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