| November 2020 |
| Mon 2: |
1572 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
85.23g |
|
49.15g |
|
154.90g |
|
1371*
|
 201
|
| Sun 1: |
1608 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
74.53g |
|
60.25g |
|
175.91g |
|
1527*
|
81
|
| October 2020 |
| Sat 31: |
1350 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.16g |
|
43.30g |
|
168.74g |
|
1428*
|
 78
|
| Fri 30: |
1072 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.68g |
|
36.38g |
|
141.44g |
|
1678*
|
606
|
| Thu 29: |
1021 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
41.50g |
|
132.01g |
|
1441*
|
420
|
| Wed 28: |
1318 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
77.83g |
|
51.81g |
|
104.80g |
|
1469*
|
151
|
| September 2020 |
| Fri 11: |
600 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
20.25g |
|
87.91g |
|
1309*
|
709
|
| Thu 10: |
1000 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
21.83g |
|
138.56g |
|
1491*
|
491
|
| Wed 9: |
687 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
20.24g |
|
83.66g |
|
1491*
|
804
|
| Mon 7: |
194 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.03g |
|
3.02g |
|
32.77g |
|
-
|
-
|
| Sun 6: |
1164 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
33.87g |
|
142.27g |
|
1377*
|
213
|
| Sat 5: |
1198 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.22g |
|
35.14g |
|
118.41g |
|
1491*
|
293
|
| Fri 4: |
1390 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.73g |
|
42.72g |
|
127.69g |
|
1450*
|
60
|
| Thu 3: |
857 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
28.17g |
|
137.53g |
|
1508*
|
651
|
| Wed 2: |
844 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
32.25g |
|
118.62g |
|
1411*
|
567
|
| Tue 1: |
1011 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
49.46g |
|
109.78g |
|
1564*
|
553
|
| August 2020 |
| Mon 31: |
894 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
36.06g |
|
114.13g |
|
1327*
|
433
|
| Sun 30: |
829 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
19.88g |
|
124.84g |
|
1603*
|
774
|
| Sat 29: |
1358 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.63g |
|
49.91g |
|
142.32g |
|
1322*
|
36
|
| Fri 28: |
1032 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
31.99g |
|
123.19g |
|
1570*
|
538
|
