TradeMustafa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 798 * 53%
Fat:
 
Prot:
 
Carbs:
31.42g
 
71.18g
 
52.14g
- -
Tue 27: 921 * 61%
Fat:
 
Prot:
 
Carbs:
36.60g
 
78.66g
 
64.74g
- -
Fri 23: 516 * 34%
Fat:
 
Prot:
 
Carbs:
15.01g
 
40.98g
 
55.14g
- -
Mon 12: 613 * 41%
Fat:
 
Prot:
 
Carbs:
18.96g
 
34.13g
 
78.84g
- -
Wed 7: 595 * 40%
Fat:
 
Prot:
 
Carbs:
12.20g
 
52.39g
 
64.71g
- -
July 2024
Wed 3: 948 * 63%
Fat:
 
Prot:
 
Carbs:
44.96g
 
78.15g
 
53.67g
- -
Tue 2: 68 * 5%
Fat:
 
Prot:
 
Carbs:
5.91g
 
3.10g
 
1.94g
- -
June 2024
Sat 29: 726 * 48%
Fat:
 
Prot:
 
Carbs:
30.95g
 
47.64g
 
61.77g
- -
May 2024
Fri 17: 924 * 62%
Fat:
 
Prot:
 
Carbs:
44.05g
 
26.97g
 
107.09g
- -
Wed 15: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
71.35g
 
40.51g
 
143.16g
- -
Tue 14: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
36.33g
 
87.42g
 
140.02g
- -
Mon 13: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
58.25g
 
46.39g
 
133.03g
- -
Sun 12: 714 * 48%
Fat:
 
Prot:
 
Carbs:
27.30g
 
44.87g
 
69.96g
- -
Sat 11: 987 * 66%
Fat:
 
Prot:
 
Carbs:
31.04g
 
25.21g
 
152.51g
- -
Thu 9: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
47.98g
 
58.38g
 
128.44g
- -
Tue 7: 745 * 50%
Fat:
 
Prot:
 
Carbs:
27.20g
 
22.00g
 
105.66g
- -
April 2024
Sun 28: 395 * 26%
Fat:
 
Prot:
 
Carbs:
12.04g
 
18.71g
 
51.29g
- -
Sat 13: 842 * 56%
Fat:
 
Prot:
 
Carbs:
25.03g
 
19.18g
 
134.56g
- -
March 2024
Mon 25: 1034 * 69%
Fat:
 
Prot:
 
Carbs:
31.94g
 
45.26g
 
144.73g
- -
January 2024
Thu 18: 722 * 48%
Fat:
 
Prot:
 
Carbs:
17.51g
 
54.49g
 
81.50g
- -
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