| September 2024 |
| Sat 7: |
256 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.78g |
|
11.54g |
|
29.29g |
|
-
|
-
|
| Fri 6: |
1417 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
60.55g |
|
183.09g |
|
1182*
|
 235
|
| Thu 5: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.89g |
|
63.44g |
|
176.61g |
|
1466*
|
24
|
| Wed 4: |
1433 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.54g |
|
54.26g |
|
171.85g |
|
1472*
|
 39
|
| Tue 3: |
1349 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.46g |
|
61.34g |
|
165.41g |
|
1182*
|
167
|
| Mon 2: |
1335 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
61.45g |
|
155.31g |
|
1184*
|
151
|
| Sun 1: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
66.10g |
|
157.14g |
|
1509*
|
209
|
| August 2024 |
| Sat 31: |
1472 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
52.50g |
|
155.66g |
|
1332*
|
140
|
| Fri 30: |
1409 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.28g |
|
49.00g |
|
179.38g |
|
1476*
|
67
|
| Thu 29: |
1458 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.33g |
|
66.39g |
|
158.17g |
|
1182*
|
276
|
| Wed 28: |
1405 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
48.18g |
|
161.37g |
|
1505*
|
100
|
| Tue 27: |
1373 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
56.81g |
|
194.03g |
|
1192*
|
181
|
| Mon 26: |
1305 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
51.61g |
|
205.24g |
|
1182*
|
123
|
| Sun 25: |
1046 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
61.06g |
|
129.40g |
|
1357*
|
311
|
| Sat 24: |
1318 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.90g |
|
73.84g |
|
117.65g |
|
1513*
|
195
|
| Fri 23: |
1355 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
67.62g |
|
166.73g |
|
1556*
|
201
|
| Thu 22: |
1314 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
52.02g |
|
151.02g |
|
1608*
|
294
|
| Wed 21: |
1322 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
52.67g |
|
170.92g |
|
1182*
|
140
|
| Tue 20: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
64.20g |
|
119.99g |
|
1207*
|
7
|
| Mon 19: |
1398 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
68.74g |
|
186.18g |
|
1480*
|
82
|
