| January 2022 |
| Tue 4: |
1521 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.42g |
|
56.14g |
|
226.82g |
|
-
|
-
|
| December 2021 |
| Mon 20: |
295 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.46g |
|
12.47g |
|
57.29g |
|
-
|
-
|
| Sat 18: |
330 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
11.96g |
|
59.56g |
|
-
|
-
|
| March 2021 |
| Thu 18: |
300 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
9.40g |
|
48.54g |
|
-
|
-
|
| Wed 17: |
1582 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
41.43g |
|
271.35g |
|
-
|
-
|
| Tue 16: |
1499 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
51.85g |
|
227.35g |
|
-
|
-
|
| Mon 15: |
1481 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
44.02g |
|
241.50g |
|
-
|
-
|
| Sun 14: |
1510 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
52.97g |
|
234.17g |
|
-
|
-
|
| Sat 13: |
1548 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
49.00g |
|
240.70g |
|
-
|
-
|
| Fri 12: |
1516 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
50.15g |
|
235.46g |
|
-
|
-
|
| Thu 11: |
1535 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
62.91g |
|
221.91g |
|
-
|
-
|
| Wed 10: |
1523 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
48.98g |
|
246.40g |
|
-
|
-
|
| Tue 9: |
1531 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
47.55g |
|
234.49g |
|
-
|
-
|
| Mon 8: |
1498 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
46.10g |
|
240.49g |
|
-
|
-
|
| Sun 7: |
1564 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
48.95g |
|
243.47g |
|
-
|
-
|
| Sat 6: |
1539 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
56.57g |
|
231.81g |
|
-
|
-
|
| Fri 5: |
1518 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
51.14g |
|
240.15g |
|
-
|
-
|
| Thu 4: |
1514 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
65.22g |
|
223.27g |
|
-
|
-
|
| Wed 3: |
1466 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
49.46g |
|
231.70g |
|
-
|
-
|
| Tue 2: |
1466 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
65.75g |
|
199.89g |
|
-
|
-
|
