| November 2023 |
| Mon 20: |
1269 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
95.60g |
|
176.45g |
|
-
|
-
|
| Tue 14: |
1255 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
109.25g |
|
130.20g |
|
-
|
-
|
| Mon 13: |
296 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
37.50g |
|
26.17g |
|
-
|
-
|
| Sun 12: |
440 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
20.35g |
|
54.16g |
|
-
|
-
|
| Sat 11: |
542 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
21.39g |
|
69.75g |
|
-
|
-
|
| Fri 10: |
2253 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
168.78g |
|
272.74g |
|
-
|
-
|
| August 2022 |
| Fri 26: |
1849 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
83.75g |
|
120.69g |
|
160.81g |
|
-
|
-
|
| July 2022 |
| Mon 4: |
685 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
35.32g |
|
80.76g |
|
2286*
|
 1601
|
| Sat 2: |
200 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
5.00g |
|
22.00g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
440 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
12.15g |
|
32.35g |
|
-
|
-
|
| Tue 28: |
200 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
14.56g |
|
18.18g |
|
-
|
-
|
| Mon 27: |
1486 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.04g |
|
72.50g |
|
180.24g |
|
-
|
-
|
| Fri 24: |
779 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
36.74g |
|
113.55g |
|
-
|
-
|
| Thu 23: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
64.09g |
|
167.68g |
|
-
|
-
|
| Wed 22: |
1924 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
65.24g |
|
89.96g |
|
278.88g |
|
-
|
-
|
| Tue 21: |
1360 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.29g |
|
70.22g |
|
191.10g |
|
-
|
-
|
| Mon 20: |
1463 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
66.32g |
|
199.68g |
|
2451*
|
988
|
| Sun 19: |
1175 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
48.66g |
|
161.23g |
|
2074*
|
899
|
| Sat 18: |
2139 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
74.58g |
|
75.14g |
|
293.31g |
|
2182*
|
43
|
| Fri 17: |
1602 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
66.80g |
|
58.69g |
|
195.23g |
|
2427*
|
825
|
