| October 2022 |
| Tue 4: |
543 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
31.65g |
|
34.53g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
897 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
59.35g |
|
69.75g |
|
-
|
-
|
| Wed 28: |
166 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.63g |
|
9.82g |
|
19.30g |
|
-
|
-
|
| Sat 24: |
1116 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
47.48g |
|
128.24g |
|
-
|
-
|
| Fri 23: |
1396 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.65g |
|
50.08g |
|
182.29g |
|
-
|
-
|
| Tue 20: |
645 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.24g |
|
31.80g |
|
62.01g |
|
-
|
-
|
| Mon 19: |
1212 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.04g |
|
46.93g |
|
122.74g |
|
-
|
-
|
| Sat 17: |
395 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
16.05g |
|
34.62g |
|
-
|
-
|
| Fri 16: |
1109 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
53.23g |
|
152.75g |
|
-
|
-
|
| Thu 15: |
1359 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
56.80g |
|
167.76g |
|
2046*
|
 687
|
| Wed 14: |
947 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.42g |
|
40.27g |
|
92.04g |
|
-
|
-
|
| Tue 13: |
1460 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
52.05g |
|
213.38g |
|
-
|
-
|
| Sat 10: |
461 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
20.29g |
|
43.22g |
|
-
|
-
|
| Fri 9: |
1539 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
68.63g |
|
67.23g |
|
169.62g |
|
-
|
-
|
| Thu 8: |
1264 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
49.15g |
|
167.29g |
|
-
|
-
|
| Wed 7: |
1203 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
47.80g |
|
162.53g |
|
-
|
-
|
| Fri 2: |
253 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
13.80g |
|
20.07g |
|
-
|
-
|
| Thu 1: |
1202 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.77g |
|
64.21g |
|
105.24g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1471 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
51.32g |
|
55.19g |
|
197.05g |
|
-
|
-
|
| Tue 30: |
1430 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
79.15g |
|
180.75g |
|
-
|
-
|
