| July 2024 |
| Wed 10: |
114 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
15.50g |
|
10.50g |
|
-
|
-
|
| Tue 9: |
1476 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
40.82g |
|
192.53g |
|
-
|
-
|
| Mon 8: |
1295 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
95.19g |
|
126.66g |
|
-
|
-
|
| Sun 7: |
1434 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
70.25g |
|
92.68g |
|
107.57g |
|
1566
|
 132
|
| Sat 6: |
1400 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
64.38g |
|
70.54g |
|
131.86g |
|
1566
|
166
|
| Fri 5: |
1320 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
68.52g |
|
109.08g |
|
1566
|
246
|
| Thu 4: |
1299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
83.45g |
|
174.28g |
|
1566
|
267
|
| Wed 3: |
1295 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
94.25g |
|
121.62g |
|
1566
|
271
|
| Tue 2: |
1179 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
70.04g |
|
134.61g |
|
1566
|
387
|
| Mon 1: |
1099 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
80.38g |
|
121.20g |
|
1566
|
467
|
| June 2024 |
| Mon 24: |
295 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
15.19g |
|
27.78g |
|
-
|
-
|
| Tue 18: |
719 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
28.99g |
|
101.80g |
|
-
|
-
|
| Mon 17: |
1649 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
64.43g |
|
230.73g |
|
-
|
-
|
| Thu 13: |
1678 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
58.11g |
|
84.83g |
|
166.38g |
|
-
|
-
|
| Wed 12: |
1851 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
76.01g |
|
82.69g |
|
151.05g |
|
1566
|
 285
|
| Tue 11: |
1305 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
81.96g |
|
134.68g |
|
1566
|
261
|
| Mon 10: |
1307 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.08g |
|
50.52g |
|
154.07g |
|
1566
|
259
|
| Sun 9: |
2375 *
|
183%
|
Fat: |
|
Prot: |
|
Carbs: |
88.01g |
|
92.52g |
|
237.90g |
|
1566
|
809
|
| Sat 8: |
2206 *
|
170%
|
Fat: |
|
Prot: |
|
Carbs: |
92.59g |
|
61.05g |
|
214.73g |
|
1566
|
640
|
