| January 2021 |
| Fri 8: |
148 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
1.50g |
|
38.36g |
|
-
|
-
|
| Fri 1: |
1009 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
72.02g |
|
102.91g |
|
-
|
-
|
| December 2020 |
| Wed 30: |
2104 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
89.87g |
|
341.14g |
|
-
|
-
|
| Tue 29: |
962 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
83.82g |
|
100.38g |
|
-
|
-
|
| Tue 22: |
1056 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
106.83g |
|
110.98g |
|
-
|
-
|
| Mon 21: |
856 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
18.28g |
|
126.59g |
|
-
|
-
|
| Sat 19: |
512 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
29.10g |
|
59.90g |
|
-
|
-
|
| Thu 17: |
1034 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
104.13g |
|
85.02g |
|
-
|
-
|
| Wed 16: |
1509 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
104.82g |
|
187.67g |
|
-
|
-
|
| Thu 10: |
1073 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
45.61g |
|
149.86g |
|
-
|
-
|
| Mon 7: |
1084 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
59.56g |
|
151.43g |
|
-
|
-
|
| Thu 3: |
839 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
22.80g |
|
124.17g |
|
-
|
-
|
| Tue 1: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
85.13g |
|
167.34g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1362 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
106.10g |
|
138.89g |
|
-
|
-
|
| Sun 29: |
887 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
25.95g |
|
160.95g |
|
-
|
-
|
| Sat 28: |
876 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
64.12g |
|
108.67g |
|
-
|
-
|
| Fri 27: |
1311 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
46.92g |
|
190.87g |
|
-
|
-
|
| Thu 26: |
1016 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
75.68g |
|
140.63g |
|
-
|
-
|
| Tue 24: |
977 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
42.54g |
|
123.70g |
|
-
|
-
|
| Fri 20: |
802 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
47.20g |
|
116.08g |
|
-
|
-
|
