dk01373's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Tue 1: 202 * 17%
Fat:
 
Prot:
 
Carbs:
1.97g
 
31.00g
 
18.56g
- -
November 2020
Sat 14: 251 * 21%
Fat:
 
Prot:
 
Carbs:
1.61g
 
28.97g
 
30.45g
- -
September 2020
Tue 29: 461 * 38%
Fat:
 
Prot:
 
Carbs:
11.51g
 
44.85g
 
45.98g
- -
Mon 28: 858 * 72%
Fat:
 
Prot:
 
Carbs:
12.44g
 
73.37g
 
116.64g
- -
Sun 27: 649 * 54%
Fat:
 
Prot:
 
Carbs:
10.28g
 
58.90g
 
80.14g
- -
Sat 26: 449 * 37%
Fat:
 
Prot:
 
Carbs:
4.91g
 
32.19g
 
72.19g
- -
Fri 25: 886 * 74%
Fat:
 
Prot:
 
Carbs:
21.08g
 
62.41g
 
119.98g
- -
Thu 24: 956 * 80%
Fat:
 
Prot:
 
Carbs:
37.89g
 
65.05g
 
97.71g
- -
Wed 23: 769 * 64%
Fat:
 
Prot:
 
Carbs:
17.75g
 
65.12g
 
94.08g
- -
Tue 22: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
34.15g
 
69.14g
 
100.09g
- -
Mon 21: 891 * 74%
Fat:
 
Prot:
 
Carbs:
24.42g
 
71.43g
 
102.81g
- -
Sun 20: 800 * 67%
Fat:
 
Prot:
 
Carbs:
17.83g
 
76.09g
 
86.05g
- -
Sat 19: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
36.73g
 
79.07g
 
81.78g
- -
Fri 18: 843 * 70%
Fat:
 
Prot:
 
Carbs:
14.78g
 
65.46g
 
118.90g
- -
Thu 17: 915 * 76%
Fat:
 
Prot:
 
Carbs:
35.13g
 
73.95g
 
78.37g
- -
Wed 16: 955 * 80%
Fat:
 
Prot:
 
Carbs:
19.18g
 
84.10g
 
112.59g
- -
Tue 15: 913 * 76%
Fat:
 
Prot:
 
Carbs:
27.17g
 
62.28g
 
105.01g
- -
Mon 14: 782 * 65%
Fat:
 
Prot:
 
Carbs:
23.88g
 
46.99g
 
101.91g
- -
Sun 13: 873 * 73%
Fat:
 
Prot:
 
Carbs:
39.11g
 
79.36g
 
66.42g
- -
Sat 12: 1060 * 88%
Fat:
 
Prot:
 
Carbs:
48.78g
 
72.22g
 
85.09g
- -
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