XRad1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 20: 722 * 33%
Fat:
 
Prot:
 
Carbs:
17.02g
 
37.58g
 
104.34g
- -
May 2024
Wed 29: 416 * 19%
Fat:
 
Prot:
 
Carbs:
18.01g
 
20.05g
 
41.96g
- -
Tue 21: 889 * 40%
Fat:
 
Prot:
 
Carbs:
46.90g
 
45.50g
 
64.40g
- -
April 2024
Fri 19: 307 * 14%
Fat:
 
Prot:
 
Carbs:
8.80g
 
8.30g
 
49.00g
- -
March 2024
Sat 30: 811 * 37%
Fat:
 
Prot:
 
Carbs:
26.01g
 
56.82g
 
91.59g
- -
September 2023
Mon 11: 574 * 26%
Fat:
 
Prot:
 
Carbs:
27.73g
 
34.29g
 
46.73g
- -
July 2023
Wed 12: 1113 * 51%
Fat:
 
Prot:
 
Carbs:
33.75g
 
89.31g
 
110.46g
- -
June 2023
Mon 26: 870 * 40%
Fat:
 
Prot:
 
Carbs:
45.89g
 
41.50g
 
76.42g
- -
Thu 22: 893 * 41%
Fat:
 
Prot:
 
Carbs:
28.36g
 
66.12g
 
90.89g
- -
May 2023
Sat 27: - - 4047* -
Fri 26: 1382 * 63%
Fat:
 
Prot:
 
Carbs:
40.68g
 
69.17g
 
191.75g
- -
Thu 25: 1297 * 59%
Fat:
 
Prot:
 
Carbs:
51.41g
 
86.58g
 
118.62g
- -
Wed 24: 1955 * 89%
Fat:
 
Prot:
 
Carbs:
70.40g
 
116.02g
 
212.73g
- -
Tue 23: 1843 * 84%
Fat:
 
Prot:
 
Carbs:
45.85g
 
77.85g
 
275.99g
- -
Mon 22: 2296 * 104%
Fat:
 
Prot:
 
Carbs:
88.00g
 
145.08g
 
237.20g
- -
Sat 20: 797 * 36%
Fat:
 
Prot:
 
Carbs:
41.06g
 
38.81g
 
75.24g
- -
Fri 19: 3098 * 141%
Fat:
 
Prot:
 
Carbs:
100.06g
 
219.64g
 
335.40g
- -
Thu 18: 2189 * 100%
Fat:
 
Prot:
 
Carbs:
125.97g
 
81.70g
 
184.97g
- -
Tue 16: 1413 * 64%
Fat:
 
Prot:
 
Carbs:
44.08g
 
102.05g
 
154.40g
3425*  2012
April 2023
Sun 2: 801 * 30%
Fat:
 
Prot:
 
Carbs:
42.61g
 
49.43g
 
54.91g
- -
February 2023
Tue 7: 1280 * 47%
Fat:
 
Prot:
 
Carbs:
53.28g
 
75.22g
 
123.57g
- -
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