| November 2023 |
| Fri 24: |
1625 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
72.04g |
|
68.32g |
|
183.26g |
|
-
|
-
|
| Thu 23: |
511 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
29.71g |
|
38.83g |
|
-
|
-
|
| Wed 22: |
1575 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
58.76g |
|
200.09g |
|
-
|
-
|
| Sun 19: |
990 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
43.32g |
|
112.03g |
|
-
|
-
|
| Thu 16: |
1018 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
48.13g |
|
92.24g |
|
-
|
-
|
| Tue 14: |
271 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.92g |
|
20.66g |
|
15.73g |
|
-
|
-
|
| Mon 13: |
783 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
43.68g |
|
90.27g |
|
-
|
-
|
| Sat 11: |
1527 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.62g |
|
62.53g |
|
200.57g |
|
-
|
-
|
| Fri 10: |
1239 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.74g |
|
48.05g |
|
128.20g |
|
-
|
-
|
| Thu 9: |
932 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
57.35g |
|
31.50g |
|
69.23g |
|
-
|
-
|
| Wed 8: |
1493 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
84.04g |
|
51.61g |
|
198.29g |
|
-
|
-
|
| Tue 7: |
1963 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
85.87g |
|
89.02g |
|
192.36g |
|
-
|
-
|
| Mon 6: |
1478 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.98g |
|
69.46g |
|
145.64g |
|
-
|
-
|
| Sun 5: |
538 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
11.04g |
|
49.96g |
|
-
|
-
|
| February 2023 |
| Sat 11: |
569 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
29.04g |
|
28.44g |
|
-
|
-
|
| Fri 10: |
1626 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
72.91g |
|
67.21g |
|
180.87g |
|
-
|
-
|
| Thu 9: |
765 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
30.84g |
|
66.48g |
|
-
|
-
|
| Wed 8: |
2162 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
126.53g |
|
81.33g |
|
180.35g |
|
-
|
-
|
| Tue 7: |
1042 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
35.75g |
|
125.20g |
|
-
|
-
|
| Sat 4: |
411 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
11.53g |
|
55.60g |
|
-
|
-
|
