| July 2024 |
| Sun 28: |
1119 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
34.33g |
|
139.37g |
|
1040*
|
 79
|
| Sat 27: |
1439 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.57g |
|
71.55g |
|
151.15g |
|
1396*
|
43
|
| Fri 26: |
1252 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.67g |
|
69.03g |
|
114.61g |
|
1386*
|
 134
|
| Thu 25: |
1395 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.61g |
|
40.69g |
|
171.81g |
|
1496*
|
101
|
| Wed 24: |
1613 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
67.95g |
|
237.23g |
|
1508*
|
105
|
| Tue 23: |
1273 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
54.69g |
|
200.88g |
|
1406*
|
133
|
| Mon 22: |
1311 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.82g |
|
41.97g |
|
180.25g |
|
1516*
|
205
|
| Sun 21: |
1299 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
34.74g |
|
182.37g |
|
1343*
|
44
|
| Sat 20: |
1640 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
87.92g |
|
236.21g |
|
1345*
|
295
|
| Fri 19: |
1672 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.92g |
|
70.18g |
|
194.83g |
|
1504*
|
168
|
| Thu 18: |
1221 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.29g |
|
64.00g |
|
186.38g |
|
1391*
|
170
|
| Wed 17: |
-
|
-
|
|
1283*
|
-
|
| Tue 16: |
435 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
6.83g |
|
78.40g |
|
1262*
|
827
|
| Mon 15: |
1296 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
43.83g |
|
170.45g |
|
1277*
|
19
|
| Sun 14: |
1624 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
88.73g |
|
44.01g |
|
164.17g |
|
1572*
|
52
|
| Sat 13: |
1035 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
66.98g |
|
87.90g |
|
1223*
|
188
|
| Fri 12: |
1581 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.81g |
|
59.17g |
|
179.03g |
|
1489*
|
92
|
| Thu 11: |
1226 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
59.49g |
|
150.79g |
|
1312*
|
86
|
| Wed 10: |
1537 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
53.32g |
|
214.74g |
|
1326*
|
211
|
| Tue 9: |
1307 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
67.30g |
|
181.09g |
|
1220*
|
87
|
