jairlei's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 687 * 38%
Fat:
 
Prot:
 
Carbs:
10.92g
 
52.75g
 
91.04g
- -
Tue 23: 752 * 42%
Fat:
 
Prot:
 
Carbs:
19.57g
 
40.17g
 
105.34g
- -
Fri 19: 764 * 42%
Fat:
 
Prot:
 
Carbs:
24.35g
 
35.33g
 
99.84g
- -
Thu 18: 809 * 45%
Fat:
 
Prot:
 
Carbs:
7.84g
 
47.02g
 
136.62g
- -
Mon 8: 1119 * 62%
Fat:
 
Prot:
 
Carbs:
29.51g
 
35.21g
 
182.51g
- -
Thu 4: 888 * 49%
Fat:
 
Prot:
 
Carbs:
28.05g
 
49.71g
 
94.72g
- -
Wed 3: 971 * 54%
Fat:
 
Prot:
 
Carbs:
18.07g
 
61.75g
 
128.29g
- -
Tue 2: 1554 * 86%
Fat:
 
Prot:
 
Carbs:
41.45g
 
98.52g
 
209.56g
- -
Mon 1: 1386 * 77%
Fat:
 
Prot:
 
Carbs:
26.88g
 
101.41g
 
182.42g
- -
March 2024
Thu 28: 834 * 46%
Fat:
 
Prot:
 
Carbs:
13.18g
 
47.54g
 
116.08g
- -
Wed 27: 762 * 42%
Fat:
 
Prot:
 
Carbs:
15.95g
 
50.97g
 
100.65g
- -
Tue 26: 1546 * 86%
Fat:
 
Prot:
 
Carbs:
36.73g
 
79.41g
 
220.75g
- -
Mon 25: 1261 * 70%
Fat:
 
Prot:
 
Carbs:
30.02g
 
79.19g
 
166.50g
- -
Fri 22: 1514 * 84%
Fat:
 
Prot:
 
Carbs:
35.69g
 
106.08g
 
182.67g
- -
Thu 21: 611 * 34%
Fat:
 
Prot:
 
Carbs:
7.16g
 
40.23g
 
85.05g
- -
Wed 20: 1314 * 73%
Fat:
 
Prot:
 
Carbs:
26.31g
 
109.86g
 
155.45g
- -
Tue 19: 1502 * 83%
Fat:
 
Prot:
 
Carbs:
46.89g
 
76.51g
 
195.54g
- -
Mon 18: 1510 * 84%
Fat:
 
Prot:
 
Carbs:
57.90g
 
99.34g
 
147.25g
- -
Fri 15: 728 * 40%
Fat:
 
Prot:
 
Carbs:
8.37g
 
45.97g
 
103.21g
- -
Thu 14: 1467 * 82%
Fat:
 
Prot:
 
Carbs:
29.81g
 
89.53g
 
186.91g
- -
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