Yumnova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 1439 * 131%
Fat:
 
Prot:
 
Carbs:
58.69g
 
99.39g
 
124.12g
- -
Mon 8: 477 * 43%
Fat:
 
Prot:
 
Carbs:
16.31g
 
36.31g
 
42.12g
- -
Sun 7: 1101 * 100%
Fat:
 
Prot:
 
Carbs:
50.09g
 
53.26g
 
116.74g
- -
Sat 6: 456 * 53%
Fat:
 
Prot:
 
Carbs:
8.00g
 
9.90g
 
88.04g
- -
Fri 5: 188 * 22%
Fat:
 
Prot:
 
Carbs:
13.23g
 
5.36g
 
11.81g
- -
Thu 4: 1110 * 130%
Fat:
 
Prot:
 
Carbs:
54.70g
 
43.50g
 
114.22g
- -
Wed 3: 1601 * 187%
Fat:
 
Prot:
 
Carbs:
78.70g
 
55.63g
 
164.31g
- -
Tue 2: 1392 * 162%
Fat:
 
Prot:
 
Carbs:
53.84g
 
64.82g
 
242.24g
- -
Mon 1: 1426 * 166%
Fat:
 
Prot:
 
Carbs:
56.94g
 
84.67g
 
131.51g
- -
June 2024
Sun 30: 1004 * 117%
Fat:
 
Prot:
 
Carbs:
58.14g
 
33.72g
 
82.77g
- -
Sat 29: 1332 * 155%
Fat:
 
Prot:
 
Carbs:
50.60g
 
87.39g
 
159.25g
- -
Fri 28: 1936 * 226%
Fat:
 
Prot:
 
Carbs:
88.19g
 
79.13g
 
188.50g
- -
Thu 27: 1288 * 150%
Fat:
 
Prot:
 
Carbs:
41.98g
 
103.82g
 
116.56g
- -
Wed 26: 880 * 103%
Fat:
 
Prot:
 
Carbs:
37.93g
 
49.17g
 
87.18g
- -
Tue 25: 1878 * 219%
Fat:
 
Prot:
 
Carbs:
42.41g
 
69.10g
 
300.59g
- -
Mon 24: 906 * 106%
Fat:
 
Prot:
 
Carbs:
14.26g
 
55.35g
 
158.16g
- -
Sun 23: 694 * 81%
Fat:
 
Prot:
 
Carbs:
33.46g
 
32.77g
 
64.90g
- -
Sat 22: 1957 * 228%
Fat:
 
Prot:
 
Carbs:
61.12g
 
129.12g
 
168.66g
- -
Fri 21: 998 * 116%
Fat:
 
Prot:
 
Carbs:
25.12g
 
32.26g
 
172.06g
- -
Thu 20: 2056 * 240%
Fat:
 
Prot:
 
Carbs:
82.67g
 
93.14g
 
253.33g
- -
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