| January 2023 |
| Mon 23: |
932 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
48.68g |
|
79.81g |
|
-
|
-
|
| December 2022 |
| Sat 24: |
1111 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.06g |
|
45.17g |
|
142.56g |
|
-
|
-
|
| Fri 23: |
1525 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.82g |
|
50.56g |
|
197.42g |
|
-
|
-
|
| Thu 22: |
1180 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.60g |
|
73.88g |
|
91.46g |
|
-
|
-
|
| Wed 21: |
1265 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.89g |
|
69.54g |
|
152.03g |
|
-
|
-
|
| Tue 20: |
1470 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
74.49g |
|
82.49g |
|
117.61g |
|
-
|
-
|
| Mon 19: |
1285 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
81.75g |
|
108.24g |
|
-
|
-
|
| Sun 18: |
1685 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.00g |
|
85.03g |
|
187.32g |
|
-
|
-
|
| Sat 17: |
1236 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
90.94g |
|
125.20g |
|
-
|
-
|
| Fri 16: |
1682 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.17g |
|
108.07g |
|
157.69g |
|
-
|
-
|
| Thu 15: |
1573 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
89.04g |
|
96.02g |
|
88.23g |
|
-
|
-
|
| Wed 14: |
1689 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.03g |
|
74.87g |
|
194.39g |
|
-
|
-
|
| Tue 13: |
1544 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.73g |
|
93.80g |
|
134.35g |
|
-
|
-
|
| Mon 12: |
1628 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
82.36g |
|
104.82g |
|
113.08g |
|
-
|
-
|
| Sun 11: |
1452 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
82.95g |
|
43.94g |
|
136.34g |
|
-
|
-
|
| Sat 10: |
1336 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.74g |
|
50.62g |
|
135.69g |
|
-
|
-
|
| Fri 9: |
1526 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
74.36g |
|
86.60g |
|
121.68g |
|
-
|
-
|
| Thu 8: |
1500 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
122.75g |
|
84.35g |
|
136.16g |
|
-
|
-
|
| Wed 7: |
1689 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
94.76g |
|
75.46g |
|
136.49g |
|
-
|
-
|
| Tue 6: |
1414 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
72.02g |
|
64.12g |
|
128.99g |
|
-
|
-
|
