| July 2024 |
| Sat 27: |
1447 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
99.72g |
|
60.39g |
|
67.54g |
|
-
|
-
|
| Wed 10: |
128 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.63g |
|
25.90g |
|
2.78g |
|
-
|
-
|
| Tue 9: |
1017 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
106.00g |
|
117.72g |
|
-
|
-
|
| Mon 8: |
1149 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
102.26g |
|
134.62g |
|
-
|
-
|
| Sun 7: |
1224 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
106.29g |
|
151.78g |
|
-
|
-
|
| Sat 6: |
1235 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
113.15g |
|
142.58g |
|
-
|
-
|
| Fri 5: |
1238 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
111.81g |
|
141.61g |
|
-
|
-
|
| Thu 4: |
1210 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
100.42g |
|
144.31g |
|
-
|
-
|
| Wed 3: |
1250 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
112.24g |
|
150.82g |
|
-
|
-
|
| Tue 2: |
1250 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
115.68g |
|
150.51g |
|
-
|
-
|
| Mon 1: |
1233 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
116.97g |
|
138.76g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1230 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
121.43g |
|
128.87g |
|
-
|
-
|
| Sat 29: |
1247 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
114.38g |
|
146.34g |
|
-
|
-
|
| Fri 28: |
1240 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
117.55g |
|
133.41g |
|
-
|
-
|
| Thu 27: |
1224 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
109.30g |
|
136.71g |
|
-
|
-
|
| Wed 26: |
1173 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
107.20g |
|
134.72g |
|
-
|
-
|
| Tue 25: |
1245 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
115.91g |
|
142.10g |
|
-
|
-
|
| Mon 24: |
1240 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
116.30g |
|
154.80g |
|
-
|
-
|
| Sun 23: |
1200 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
115.31g |
|
142.06g |
|
-
|
-
|
