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Maria_na_ПП🍏's Diet Calendar - July 2024

Maria_na_ПП🍏's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1157 Cals	(Fat: 27.08g, Protein: 102.76g, Carbs: 136.53g)
Monthly Total:	Exercise: 0 Cals		Food: 30079 Cals	(Fat: 704.17g, Protein: 2671.77g, Carbs: 3549.79g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1238* -	2 1250* -	3 1250* -	4 1231* -	5 1258* -	6 1250* -	7 1249* -
8 1149* -	9 1160* -	10 1208* -	11 1170* -	12 1070* -	13 1144* -	14 1019* -
15 1070* -	16 1174* -	17 1144* -	18 1199* -	19 1123* -	20 1148* -	21 1099* -
22 1134* -	23 1170* -	24 1068* -	25 657* -	26 - -	27 1447* -	28 - -
29 - -	30 - -	31 - -

<< June 24

Daily Average Calorie Info

64%

of RDI*

(1157 cal)

64% RDI

Calorie Breakdown:

Carbohydrate (46%)

Fat (20%)

Protein (34%)

*Based on an RDI of 1800 calories (27 Jan 24)

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