sirri_yarr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 29: 2098 * 95%
Fat:
 
Prot:
 
Carbs:
87.38g
 
56.09g
 
295.20g
2061*  37
Mon 28: 1365 * 62%
Fat:
 
Prot:
 
Carbs:
64.29g
 
51.23g
 
159.17g
6380*  5015
Sun 27: 1752 * 80%
Fat:
 
Prot:
 
Carbs:
60.26g
 
72.87g
 
234.88g
2086*  334
Sat 26: 1510 * 69%
Fat:
 
Prot:
 
Carbs:
64.87g
 
64.31g
 
169.30g
- -
Fri 25: 477 * 22%
Fat:
 
Prot:
 
Carbs:
16.89g
 
14.80g
 
68.36g
- -
Thu 24: 1955 * 89%
Fat:
 
Prot:
 
Carbs:
63.60g
 
94.48g
 
255.51g
- -
Wed 23: 1081 * 49%
Fat:
 
Prot:
 
Carbs:
55.09g
 
77.00g
 
71.30g
- -
Tue 22: 1198 * 54%
Fat:
 
Prot:
 
Carbs:
65.52g
 
52.23g
 
98.32g
- -
Mon 21: 1197 * 54%
Fat:
 
Prot:
 
Carbs:
69.15g
 
32.99g
 
117.26g
- -
Sun 20: 664 * 30%
Fat:
 
Prot:
 
Carbs:
37.51g
 
40.48g
 
43.61g
- -
Sat 19: 1863 * 85%
Fat:
 
Prot:
 
Carbs:
103.57g
 
70.11g
 
174.48g
- -
Fri 18: 1890 * 86%
Fat:
 
Prot:
 
Carbs:
89.43g
 
63.66g
 
221.26g
- -
Thu 17: 1005 * 46%
Fat:
 
Prot:
 
Carbs:
32.51g
 
39.07g
 
146.47g
- -
Wed 16: 1133 * 52%
Fat:
 
Prot:
 
Carbs:
41.74g
 
44.49g
 
156.49g
2310*  1177
Tue 15: 1839 * 84%
Fat:
 
Prot:
 
Carbs:
82.58g
 
77.09g
 
207.08g
- -
Tue 8: 1327 * 60%
Fat:
 
Prot:
 
Carbs:
64.29g
 
59.72g
 
140.03g
- -
August 2020
Sat 29: 564 * 26%
Fat:
 
Prot:
 
Carbs:
38.06g
 
29.28g
 
25.20g
- -
Fri 28: 329 * 15%
Fat:
 
Prot:
 
Carbs:
10.93g
 
10.99g
 
48.47g
- -
Thu 27: 839 * 38%
Fat:
 
Prot:
 
Carbs:
30.98g
 
31.55g
 
106.14g
2088*  1249
Tue 25: 1610 * 73%
Fat:
 
Prot:
 
Carbs:
87.28g
 
52.73g
 
156.07g
- -
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