ayupawwwwww's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
59.12g
 
51.72g
 
115.23g
2789*  1602
April 2024
Sun 7: 452 * 30%
Fat:
 
Prot:
 
Carbs:
16.59g
 
14.48g
 
60.99g
- -
Sat 6: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
53.21g
 
62.70g
 
115.66g
- -
Wed 3: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
40.53g
 
50.77g
 
109.39g
- -
Tue 2: 435 * 29%
Fat:
 
Prot:
 
Carbs:
19.71g
 
18.29g
 
44.26g
- -
Mon 1: 700 * 47%
Fat:
 
Prot:
 
Carbs:
23.45g
 
34.35g
 
83.83g
- -
March 2024
Sun 31: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
46.98g
 
77.30g
 
165.61g
- -
Wed 27: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
48.60g
 
88.24g
 
160.01g
- -
Mon 25: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
39.22g
 
36.24g
 
141.17g
- -
Sat 23: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
61.16g
 
99.88g
 
102.81g
- -
Fri 22: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
63.58g
 
62.04g
 
167.45g
- -
Tue 19: 898 * 60%
Fat:
 
Prot:
 
Carbs:
41.65g
 
30.58g
 
99.49g
- -
Mon 18: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
84.12g
 
53.59g
 
118.36g
- -
Sat 16: 1833 * 122%
Fat:
 
Prot:
 
Carbs:
76.19g
 
87.22g
 
208.48g
- -
Fri 15: 684 * 46%
Fat:
 
Prot:
 
Carbs:
29.76g
 
21.92g
 
85.01g
- -
Thu 14: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
70.81g
 
56.90g
 
108.95g
- -
Wed 13: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
29.82g
 
40.34g
 
226.59g
- -
Tue 12: 662 * 44%
Fat:
 
Prot:
 
Carbs:
20.22g
 
15.61g
 
104.52g
- -
Mon 11: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
51.14g
 
64.30g
 
183.72g
- -
Sun 10: 1050 * 70%
Fat:
 
Prot:
 
Carbs:
42.95g
 
31.53g
 
140.24g
- -
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