dplutakhin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 27: 1586 * 106%
Fat:
 
Prot:
 
Carbs:
65.50g
 
127.02g
 
124.32g
- -
Wed 26: 1590 * 106%
Fat:
 
Prot:
 
Carbs:
60.99g
 
127.22g
 
133.18g
- -
Tue 25: 1591 * 106%
Fat:
 
Prot:
 
Carbs:
67.80g
 
128.96g
 
110.40g
- -
Mon 24: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
59.26g
 
128.09g
 
129.48g
- -
Sun 23: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
49.45g
 
125.36g
 
136.57g
- -
Sat 22: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
58.55g
 
141.12g
 
97.90g
- -
Fri 21: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
55.50g
 
110.36g
 
123.55g
- -
Thu 20: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
49.91g
 
115.78g
 
142.36g
- -
Wed 19: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
63.93g
 
115.93g
 
120.27g
- -
Tue 18: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
67.06g
 
119.10g
 
99.93g
- -
Mon 17: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
49.90g
 
118.64g
 
147.96g
- -
Sun 16: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
54.25g
 
113.80g
 
136.94g
- -
Sat 15: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
52.21g
 
134.69g
 
104.95g
- -
Fri 14: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
45.14g
 
118.71g
 
155.06g
- -
Thu 13: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
63.56g
 
121.16g
 
107.23g
- -
Wed 12: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
60.36g
 
118.41g
 
119.31g
- -
Tue 11: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
55.01g
 
119.46g
 
134.90g
- -
Mon 10: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
58.68g
 
131.30g
 
109.40g
- -
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