jenshark4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2015
Fri 25: 2309 * 100%
Fat:
 
Prot:
 
Carbs:
133.87g
 
169.72g
 
113.55g
- -
Thu 24: 2310 * 100%
Fat:
 
Prot:
 
Carbs:
149.09g
 
163.86g
 
102.27g
- -
Wed 23: 2568 * 112%
Fat:
 
Prot:
 
Carbs:
171.87g
 
160.35g
 
115.02g
- -
Tue 22: 2138 * 93%
Fat:
 
Prot:
 
Carbs:
122.73g
 
178.62g
 
115.76g
- -
Mon 21: 2267 * 99%
Fat:
 
Prot:
 
Carbs:
130.66g
 
181.17g
 
111.93g
- -
August 2015
Fri 28: 1427 * 55%
Fat:
 
Prot:
 
Carbs:
61.39g
 
82.41g
 
146.80g
- -
Thu 27: 2669 * 103%
Fat:
 
Prot:
 
Carbs:
128.21g
 
125.39g
 
271.09g
2674*  5
Wed 26: 2684 * 103%
Fat:
 
Prot:
 
Carbs:
131.46g
 
115.80g
 
257.24g
2802*  118
Fri 21: 427 * 21%
Fat:
 
Prot:
 
Carbs:
15.83g
 
22.87g
 
59.72g
2400*  1973
Wed 12: 1499 * 75%
Fat:
 
Prot:
 
Carbs:
55.54g
 
74.09g
 
206.34g
- -
Sat 8: 1842 * 92%
Fat:
 
Prot:
 
Carbs:
76.24g
 
75.78g
 
219.27g
2440*  598
Thu 6: 539 * 27%
Fat:
 
Prot:
 
Carbs:
15.36g
 
23.58g
 
90.33g
- -
Wed 5: 2815 * 141%
Fat:
 
Prot:
 
Carbs:
85.40g
 
259.80g
 
258.94g
- -
Tue 4: 2562 * 128%
Fat:
 
Prot:
 
Carbs:
96.42g
 
140.01g
 
293.74g
- -
Mon 3: 1694 * 85%
Fat:
 
Prot:
 
Carbs:
93.35g
 
72.30g
 
147.54g
- -
Sat 1: 385 * 19%
Fat:
 
Prot:
 
Carbs:
11.39g
 
17.29g
 
56.95g
- -
July 2015
Fri 31: 490 * 24%
Fat:
 
Prot:
 
Carbs:
19.80g
 
29.16g
 
48.11g
- -
Thu 30: 2584 * 129%
Fat:
 
Prot:
 
Carbs:
104.08g
 
107.65g
 
319.56g
- -
Wed 29: 2550 * 128%
Fat:
 
Prot:
 
Carbs:
107.77g
 
141.84g
 
273.80g
- -
Wed 1: 2128 * 106%
Fat:
 
Prot:
 
Carbs:
62.05g
 
102.23g
 
307.98g
2300*  172
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