| November 2022 |
| Sat 5: |
770 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
46.94g |
|
35.23g |
|
-
|
-
|
| Tue 1: |
1384 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
95.97g |
|
174.15g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
889 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
69.98g |
|
87.44g |
|
-
|
-
|
| Thu 6: |
433 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
40.87g |
|
48.00g |
|
-
|
-
|
| Wed 5: |
1177 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
86.98g |
|
112.17g |
|
2704*
|
 1527
|
| Tue 4: |
396 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
18.94g |
|
46.29g |
|
-
|
-
|
| Mon 3: |
1444 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
103.15g |
|
167.26g |
|
-
|
-
|
| September 2022 |
| Wed 21: |
1327 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
57.81g |
|
148.27g |
|
-
|
-
|
| August 2022 |
| Sat 13: |
1945 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
75.50g |
|
154.31g |
|
153.52g |
|
-
|
-
|
| Tue 9: |
1342 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
89.33g |
|
134.33g |
|
-
|
-
|
| Fri 5: |
836 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
76.07g |
|
91.41g |
|
-
|
-
|
| Thu 4: |
1533 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
95.70g |
|
187.40g |
|
-
|
-
|
| Wed 3: |
397 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
23.36g |
|
24.53g |
|
-
|
-
|
| Mon 1: |
316 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.71g |
|
32.00g |
|
38.43g |
|
-
|
-
|
| July 2022 |
| Wed 27: |
2140 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
69.09g |
|
126.29g |
|
254.42g |
|
-
|
-
|
| May 2022 |
| Sun 15: |
2458 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
56.78g |
|
53.30g |
|
438.58g |
|
-
|
-
|
| April 2022 |
| Wed 20: |
468 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
23.48g |
|
53.19g |
|
-
|
-
|
| March 2022 |
| Tue 15: |
307 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
13.85g |
|
34.20g |
|
-
|
-
|
| Mon 14: |
1347 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
73.86g |
|
185.92g |
|
-
|
-
|
| Fri 11: |
461 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
23.09g |
|
52.29g |
|
-
|
-
|
