mclara974's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 390 * 22%
Fat:
 
Prot:
 
Carbs:
19.34g
 
24.94g
 
28.23g
- -
Wed 4: 487 * 27%
Fat:
 
Prot:
 
Carbs:
22.04g
 
11.65g
 
61.37g
- -
Tue 3: 1727 * 96%
Fat:
 
Prot:
 
Carbs:
52.02g
 
80.03g
 
219.10g
- -
Mon 2: 1517 * 85%
Fat:
 
Prot:
 
Carbs:
38.57g
 
53.87g
 
242.01g
- -
August 2024
Sat 31: 1383 * 77%
Fat:
 
Prot:
 
Carbs:
65.36g
 
62.51g
 
130.96g
- -
Fri 30: 2058 * 114%
Fat:
 
Prot:
 
Carbs:
86.38g
 
92.08g
 
219.44g
- -
Thu 29: 1910 * 106%
Fat:
 
Prot:
 
Carbs:
86.70g
 
96.75g
 
183.80g
- -
Tue 27: 1060 * 59%
Fat:
 
Prot:
 
Carbs:
42.88g
 
40.07g
 
124.97g
- -
Mon 26: 1413 * 78%
Fat:
 
Prot:
 
Carbs:
71.74g
 
62.45g
 
122.82g
- -
Sun 25: 319 * 18%
Fat:
 
Prot:
 
Carbs:
11.91g
 
7.40g
 
45.29g
- -
Fri 23: 751 * 42%
Fat:
 
Prot:
 
Carbs:
41.43g
 
32.56g
 
65.93g
- -
Thu 22: 1324 * 74%
Fat:
 
Prot:
 
Carbs:
87.39g
 
45.60g
 
89.33g
- -
Wed 21: 313 * 17%
Fat:
 
Prot:
 
Carbs:
3.54g
 
6.59g
 
61.32g
- -
Tue 20: 2389 * 133%
Fat:
 
Prot:
 
Carbs:
133.58g
 
121.72g
 
175.75g
- -
Mon 19: 1786 * 99%
Fat:
 
Prot:
 
Carbs:
70.76g
 
78.42g
 
194.71g
- -
July 2024
Mon 22: 1688 * 94%
Fat:
 
Prot:
 
Carbs:
62.79g
 
86.00g
 
186.77g
- -
May 2024
Thu 30: 1840 * 102%
Fat:
 
Prot:
 
Carbs:
77.64g
 
70.90g
 
208.54g
- -
Tue 28: 1698 * 94%
Fat:
 
Prot:
 
Carbs:
80.30g
 
61.57g
 
174.88g
- -
Mon 27: 825 * 46%
Fat:
 
Prot:
 
Carbs:
22.48g
 
34.12g
 
119.93g
- -
Sun 26: 804 * 45%
Fat:
 
Prot:
 
Carbs:
40.68g
 
50.79g
 
58.49g
- -
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