| July 2024 |
| Mon 22: |
489 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
19.62g |
|
44.64g |
|
-
|
-
|
| Sun 21: |
1210 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.05g |
|
54.78g |
|
130.22g |
|
1193*
|
 17
|
| Sat 20: |
1129 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
65.39g |
|
103.12g |
|
1316*
|
 187
|
| Fri 19: |
1546 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.24g |
|
68.69g |
|
178.05g |
|
840*
|
706
|
| Thu 18: |
473 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
15.50g |
|
43.80g |
|
-
|
-
|
| Wed 17: |
1250 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
67.08g |
|
65.25g |
|
109.03g |
|
1324*
|
74
|
| Tue 16: |
1488 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
70.52g |
|
55.97g |
|
174.13g |
|
1295*
|
193
|
| Mon 15: |
1220 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.25g |
|
68.11g |
|
105.48g |
|
823*
|
397
|
| Sun 14: |
1230 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.09g |
|
59.76g |
|
118.46g |
|
-
|
-
|
| Sat 13: |
1519 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
68.96g |
|
74.66g |
|
161.86g |
|
1487*
|
32
|
| Fri 12: |
1601 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
75.94g |
|
66.95g |
|
174.99g |
|
641*
|
960
|
| Thu 11: |
-
|
-
|
|
976*
|
-
|
| Wed 10: |
-
|
-
|
|
1302*
|
-
|
| Tue 9: |
-
|
-
|
|
804*
|
-
|
| Fri 5: |
-
|
-
|
|
1437*
|
-
|
| Thu 4: |
-
|
-
|
|
527*
|
-
|
| Tue 2: |
-
|
-
|
|
1112*
|
-
|
| Mon 1: |
-
|
-
|
|
1301*
|
-
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1295*
|
-
|
| Sat 29: |
-
|
-
|
|
1643*
|
-
|
| Fri 28: |
-
|
-
|
|
1293*
|
-
|
| Thu 27: |
-
|
-
|
|
1294*
|
-
|
| Wed 26: |
-
|
-
|
|
1011*
|
-
|
