hedy.brook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sat 11: 1052 * 75%
Fat:
 
Prot:
 
Carbs:
51.42g
 
67.01g
 
82.11g
1772*  720
Fri 3: 1479 * 106%
Fat:
 
Prot:
 
Carbs:
47.09g
 
84.17g
 
181.16g
- -
Thu 2: 1612 * 115%
Fat:
 
Prot:
 
Carbs:
70.90g
 
69.11g
 
175.73g
- -
Wed 1: 1312 * 94%
Fat:
 
Prot:
 
Carbs:
67.10g
 
32.40g
 
139.50g
- -
May 2022
Tue 31: 1650 * 118%
Fat:
 
Prot:
 
Carbs:
91.45g
 
76.64g
 
130.81g
1947*  297
Mon 30: 1449 * 104%
Fat:
 
Prot:
 
Carbs:
53.46g
 
61.97g
 
174.04g
- -
Sat 28: 391 * 28%
Fat:
 
Prot:
 
Carbs:
15.99g
 
14.13g
 
47.52g
- -
Wed 25: 1721 * 123%
Fat:
 
Prot:
 
Carbs:
50.91g
 
72.21g
 
247.08g
- -
Tue 24: 345 * 25%
Fat:
 
Prot:
 
Carbs:
8.02g
 
7.69g
 
65.54g
- -
Mon 23: 2795 * 200%
Fat:
 
Prot:
 
Carbs:
139.37g
 
92.70g
 
270.17g
- -
Sun 22: 1225 * 88%
Fat:
 
Prot:
 
Carbs:
69.20g
 
53.39g
 
97.19g
- -
Sat 21: 1512 * 108%
Fat:
 
Prot:
 
Carbs:
77.88g
 
63.88g
 
143.12g
1824*  312
Fri 20: 1430 * 102%
Fat:
 
Prot:
 
Carbs:
76.79g
 
75.40g
 
110.71g
- -
Thu 19: 1328 * 95%
Fat:
 
Prot:
 
Carbs:
66.99g
 
72.33g
 
109.77g
- -
Wed 18: 1794 * 128%
Fat:
 
Prot:
 
Carbs:
87.88g
 
124.49g
 
121.85g
1920*  126
Tue 17: 1931 * 138%
Fat:
 
Prot:
 
Carbs:
118.00g
 
72.56g
 
145.56g
- -
Mon 16: 1279 * 91%
Fat:
 
Prot:
 
Carbs:
76.92g
 
88.75g
 
53.41g
- -
Sat 14: 1647 * 127%
Fat:
 
Prot:
 
Carbs:
88.20g
 
92.54g
 
120.78g
- -
October 2021
Sat 16: 1527 * 117%
Fat:
 
Prot:
 
Carbs:
82.59g
 
48.34g
 
151.07g
- -
April 2021
Sat 3: 469 * 36%
Fat:
 
Prot:
 
Carbs:
12.53g
 
8.92g
 
83.20g
- -
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